I'm excited to share that I'm offering yoga classes starting January 2020! I'll be adding more classes to the schedule at the end if January, so be sure to bookmark this page and check back later or sign up for my yoga class newsletter here to stay up to date on all of my yoga class offerings.

All classes start the week of January 5th and run for 6 weeks until February 15th. Classes are held once per week and are one hour long. Classes are being held at Friendship Fitness in the NW community of Brentwood in Calgary. The investment for each 6 week series is $120.

Intro to Yoga

This beginner 6 week class series is for people who are brand new to yoga. Intro to yoga will help you to develop strength, balance, and flexibility without feeling overwhelmed. Small class size (5 students max) ensures a more relaxed environment. A yoga mat and all of the props that you'll need (blocks, strap, blanket, and bolster) will be available for you to use during class. No previous yoga experience required.

Wednesdays 7 pm - 8 pm
Jan 8 to Feb 12, 2020
4039 Brentwood Rd NW, Calgary

Yoga for Bigger Bodies

This 6 week class series offers a non-judgmental and inclusive place for people in bigger bodies to practice yoga. Small class size (5 student max) ensures a relaxed and supportive environment. A yoga mat and all of the props that you'll need (blocks, blanket, strap, and bolster) will be available for you to use during class. No previous yoga experience is required. Open to all shapes and sizes.

Saturdays 9:10 am - 10:10 am
January 11 to February 15, 2020
4039 Brentwood Rd NW, Calgary

Yin Yoga

This 6 week yin class series focuses on the connective tissues of the body. This is the perfect class for those new to yoga. Poses are done mainly on the floor and held for 3 to 5 minutes. Small class size (max 5 students) ensures a relaxed and supportive environment. A yoga mat and all of the props that you'll need will be available for you to use during class. No previous yoga experience is required.

Saturdays 10:30 am - 11:30 am
January 11 to February 15, 2020
4039 Brentwood Rd NW, Calgary

Restorative Yoga

This 6 week restorative class series is the perfect way to slow down and relax. Poses are held for 3 to 10 minutes and are supported with props. Small class size (max 5 students) ensures a relaxed and supportive environment. A yoga mat and all of the props that you'll need (blocks, blanket, strap, and bolster) will be available for you to use during class. No previous yoga experience is required.

Saturdays 11:50 am - 12:50 pm
January 11 to February 15, 2020
4039 Brentwood Rd NW, Calgary

If you have any questions about the classes I'm offering feel free to email me (getfitfiona at gmail dot com) and I can fill you in on any details you need to decide if a class is for you or not.