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Get Fit Fiona

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Yoga

My First Weekend of Yoga Teacher Training

Yoga Teacher Training Weekend 2

Yoga Teacher Training Weekend 3

Yoga Teacher Training Weekend 4

Click here for all of my yoga teacher training posts

Kinds of Yoga

Ashtanga Yoga

Ashtanga Yoga

Restorative Yoga

Restorative yoga

Yin Yoga Basics

Yin yoga

Yin Yang Yoga

Yin/yang yoga

Click here for all of my kinds of yoga posts

Yoga Basics

5 Reasons to Try Yoga

5 reasons to try yoga

Affordable Yoga In Calgary

Affordable yoga in Calgary

Yoga Essentials

Yoga essentials

Yoga Terms for Beginners

Yoga Terms for Beginners

Click here for all of my yoga basics posts

Yoga Reviews

illian Michaels Yoga Inferno DVD Review

Jillian Michaels Yoga Inferno DVD review

Manduka eQua Hand Towel Review

Manduka eQua Hand Towel review

Power Yoga DVD Review

Power Yoga DVD review

Tia Mowry's Calm Yoga DVD Review

Tia Mowry’s Calm Yoga DVD review

Click here for all of my yoga review posts

My Yoga Journey

Hiding in the Corner of Yoga Class

Hiding in the Corner of Yoga Class

I'm Missing Yoga Like Crazy

I’m Missing Yoga Like Crazy

4 Ways Yoga Changed Me

4 Ways Yoga Changed Me

Click here for all of my yoga journey posts

If you have any suggestions for yoga posts that you’d like to see on Get Fit Fiona, let me know.

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getfitfiona

💪Personal trainer & yoga teacher
📍Calgary, Canada
#teamnuun
💻 I share fitness, food, yoga & more on my blog ⬇️

Healthy living blogger
I recently finished reading The Night She Disappea I recently finished reading The Night She Disappeared by Lisa Jewell. It's the latest book by her and like all of her other books I really enjoyed it. If you like mysteries I highly recommend it.
A happy Winston chewing on his peanut butter flavo A happy Winston chewing on his peanut butter flavored bone. ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #cutelittlebrute #bulldog #englishbulldog #dog #doggo #winstonthebulldog #bulldogpuppy
I've been using Lush's Silky Underwear dusting pow I've been using Lush's Silky Underwear dusting powder for a few months now and I have to admit that I'm a huge fan. I always thought of dusting powder as being a thing that old ladies use, but I've really liked it. A little goes a long way and it's scent isn't overwhelming. ​​​​​​​​ ​​​​​​​​ Have you ever tried a dusting powder before?​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #beautyblogger #beauty #makeup #skincare #blogger #instabeauty #beautyblog #wakeupandmakeup #instamakeup #cosmetics #skincareroutine #makeuplover #skin #like #beautytips #beautybloggers #makeupblogger #beautycare #beautiful #bhfyp #lifestyleblogger
I still have a few more boxes of the vanilla and c I still have a few more boxes of the vanilla and chocolate Girl Guide cookies to sell! They're $5/box and I'm happy to drop them off to you if you're in Calgary. ​​​​​​​​ ​​​​​​​​ The group I'm volunteering with will be using the cookie money for a visit to the Yamnuska Wolfdog Sanctuary and a camping skills day at the end of the month.
HBO's The Last of Us has been filming in Calgary f HBO's The Last of Us has been filming in Calgary for the past few weeks. They turned this block of MacLeod Trail downtown into a post apocalyptic looking Kansas City. These are actually a consignment store, a gallery, and vacant store, a salon, pharmacy, and floral shop. They've also taken over a couple alleys and have more storefronts, wrecked cars, and building fronts set up. ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #yyc #calgary #ab #calgarylife #yycbusiness #yycbuzz #curisitycalgary #yycstyle #yycblogger #yycfitness #calgarylife #lovecalgary #calgaryinflencer #albertacanada #albertastrong #canada #instacalgary #albertabuzz #calgarynow #dailyhivecalgary
I've shared before that I'm a huge fan of @headspa I've shared before that I'm a huge fan of @headspace. Every night before bed I meditate to help slow down my brain. It tends to keep going otherwise. Then I put on a sleepcast.​​​​​​​​ ​​​​​​​​ Think of sleepcasts as bedtime stories for adults. They're about 25 minutes long and are narrated by a bunch of different people (including Nyambi Nyambi of The Good Fight). My favorites are Rainday Antiques, Monsoon Hour, and Botanical Building. ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #headspace #sleepcast #meditation #bed #sleep
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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