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Yoga

My First Weekend of Yoga Teacher Training

Yoga Teacher Training Weekend 2

Yoga Teacher Training Weekend 3

Yoga Teacher Training Weekend 4

Click here for all of my yoga teacher training posts

Kinds of Yoga

Restorative yoga

Click here for all of my kinds of yoga posts

Yoga Basics

5 reasons to try yoga

Affordable yoga in Calgary

Yoga essentials

Yoga Terms for Beginners

Click here for all of my yoga basics posts

Yoga Reviews

Jillian Michaels Yoga Inferno DVD review

Manduka eQua Hand Towel review

Power Yoga DVD review

Tia Mowry's Calm Yoga DVD review

Click here for all of my yoga review posts

My Yoga Journey

Hiding in the Corner of Yoga Class

I'm Missing Yoga Like Crazy

4 Ways Yoga Changed Me

Click here for all of my yoga journey posts

If you have any suggestions for yoga posts that you'd like to see on Get Fit Fiona, let me know.

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50-Heather Yoga-50

Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, an RYT 200 yoga teacher, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

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Categories

Categories

WORKOUTS

Workouts Sidebar 2019

YOGA

Yoga Sidebar 2019

WORKOUT PLAYLISTS

Workout Playlists Sidebar 2019

getfitfiona

💪CSEP personal trainer & 200 hour yoga teacher
📍Calgary, Canada
#teamnuun
💻 I share fitness, food, yoga & more on my blog ⬇️

It's been a busy week (pandemic version) so far. O

It's been a busy week (pandemic version) so far. On Monday I had an in person appointment with my doctor at the Calgary Eating Disorder program. I was feeling extra anxious about this appointment. The nurse walked into the exam room, took one look at me, and asked what was wrong. I'm so grateful that both her and the doctor were very understanding of the anxiety I was experiencing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tuesday morning I had online group therapy. It feels really good to know that I'm not the only one dealing with an eating disorder. Sometimes it feels very lonely and that I'm the only one dealing with this stuff. I have to admit that it still feels a bit strange to be doing it on Zoom instead of in person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tonight I have an individual therapy appointment. We haven't talked since before the holidays so I'm sure I'll have lots to share. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Talking about myself, the eating disorder, and the anxiety is exhausting. While I haven't done much in terms of workouts yet this week, I'm still feeling tired, even if it is only mentally. Thankfully I don't have anymore appointments until Tuesday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm one of those people who thrives on being productive and getting things done. But working in therapy and getting out of my comfort zone in recovery is exhausting. It's hard to allow myself the time to relax afterwards and take some time for myself.

So grateful that I'm able to order groceries onlin

So grateful that I'm able to order groceries online with curbside pick up and avoid having to go into the store. I think this is one of those things that I'll continue to do even once this pandemic is over.
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#groceries #saveonfoods #food

I had someone ask me how I got into yoga. To be co

I had someone ask me how I got into yoga. To be completely honest, I wasn't sure if I was cut out for yoga after my first class. I was really sore for days and felt like I wasn't able to do what everyone else in the class was because I had to take some modifications. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There was something about yoga though that kept me coming back. I ended up realizing that doing modified poses wasn't a bad thing at all, and I was attending classes several times per week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I started my 2 year personal trainer diploma I had doing a yoga teacher training in the back of my mind. I knew that it wasn't the right time to do it while I was in school fulltime, but it was definitely something that I wanted to accomplish down the road. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Finally during the summer of 2018 I committed to starting a teacher training in the fall. I signed up with a studio in downtown Calgary that had a great reputation. I learned so much, not only about yoga, but also about myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I started my business not long after finishing teacher training, and I started offering in person classes in early 2020. Needless to say that didn't last long because of the pandemic, but I'm looking into ways that I can offer my yoga services online. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Throughout 2020 yoga has been one of those things that's helped me with all of the uncertainty and anxiety of the pandemic. I'm able to be present instead of stressing about the future and what may happen. I'm so grateful to have yoga during this unprecedented time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Interested in finding out when I start to offer online yoga? Be sure to sign up for my newsletter. The link is in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #ytt #200ytt #200hrytt #yogalife #yogateachers #yogaathome #yogainstagram #yogateachertraining #yogainstructor

My boyfriend sent me this photo of his dog Winston

My boyfriend sent me this photo of his dog Winston watching hockey. He also gets lots of comments on his @nhlbruins collar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bulldog #englishbulldog #dog #doglife #hockey #bostonbruins #doglove #cutelittlebrute

I finished reading I Found You a few days ago. I'v

I finished reading I Found You a few days ago. I've read a few books by Lisa Jewell now and I really liked this one just as much as the others. I found the beginning a bit slow, but once the pace picked up I had a hard time putting it down.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#books #bookstagram #book #booklover #reading #bookworm #read #reading #novel #instabooks

Like lots of other people my anxiety has been high

Like lots of other people my anxiety has been high this week. Covid cases aren't going down much despite increased restrictions the last few weeks here in Alberta. It can be tough for me to fall asleep at night cause I can't stop thinking. Thanfully @headspace has helped me to focus on something so I don't worry. It gives my brain enough of a break from the worrying to fall asleep.
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#headspace #meditation #sleep #meditating #anxiety

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