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Get Fit Fiona

Get Fit Fiona

A healthy living blog

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Travel

Calgary

My Favorite Calgary Restaurants

My favorite Calgary restaurants

Symons Valley Ranch Farmer's Market

Symon's Valley Farmer's Market

Calgary International Beer Fest 2015

Calgary International Beer Fest 2015

Click here for all of my Calgary posts

Alberta

A Day Trip to Banff

A day trip to Banff

Click here for all of my Alberta posts

British Columbia

Vancouver 2016 Trip

Vancouver 2016

My Trip to Vancouver 2015

Vancouver 2015

Shushwap Lake 2012

Shushwap Lake 2012

Click here for all of my British Columbia posts

Share the last place that you went on vacation - I love hearing about peoples's travel destinations!

Click here for all of my British Columbia posts
Click here for all of my British Columbia posts
Click here for all of my British Columbia posts
Click here for all of my British Columbia posts
50-Heather Yoga-50

Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, an RYT 200 yoga teacher, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

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Categories

WORKOUTS

Workouts Sidebar 2019

YOGA

Yoga Sidebar 2019

WORKOUT PLAYLISTS

Workout Playlists Sidebar 2019

getfitfiona

💪CSEP personal trainer & 200 hour yoga teacher
📍Calgary, Canada
💻 I share fitness, food, yoga & more on my blog ⬇️

Healthy living blogger
Got an upper body strength workout in this morning Got an upper body strength workout in this morning with @andyspeer on the @onepeloton app. I don't know what I would do without the Peloton app for at home workouts. Even though I'm a personal trainer it's really nice to have someone else tell me exactly what to do - especially when it's first thing in the morning and I'm still waking up! . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #peloton #pelotonapp #fitlife #happyandfit #healthyishappy
Another workout is in the books! I did 30 minutes Another workout is in the books! I did 30 minutes of 2 min run/2 min walk intervals. Slowly but surely I'm getting morr running in there. . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #peloton #pelotonapp #fitlife #happyandfit #healthyishappy
What did you want to be as a kid? In high school I What did you want to be as a kid? In high school I considered becoming a doctor or a nurse. Teacher was also high on my list. I honestly never thought that I would end up with a personal training certification and teaching yoga! #yoga #yogalove #yogaeverywhere #igyoga #meditation #instayoga #asana #yogadaily #yogafam #yogalovers #asanastrong #yogatherapy #igyogafamily #yogaanyplace #yogaforall #yogastudents #ytt #teachertraining #yogafeature #asanas #shakeyourasana #ashtangayoga #ashtangavinyasa #yogastyle #ashtangayogalove #yogainversion
Starting off my Monday with a run/walk workout on Starting off my Monday with a run/walk workout on the treadmill. It definitely wasn't easy waking up and actually getting on the treadmill, now that it's done I'm so glad that I did. . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #peloton #pelotonapp #fitlife #happyandfit #healthyishappy #running #treadmill
Got in all of my steps today even though I watched Got in all of my steps today even though I watched to much @netflixca 📺
Another strength training workout is done! I did a Another strength training workout is done! I did an upper body Bon Jovi workout with @andyspeer on the @onepeloton app this morning. It was just what I needed to wake up - there was so much good music! 🎸 . There were a ton of rows and push ups. Neither of whoch are my favorite and I'm much more likely to do them if I have someone else telling me to. 😂 . How are you moving your body today? . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #peloton #pelotonapp #fitlife #happyandfit #healthyishappy
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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