In today’s post I’m sharing a bit about yoga philosophy – specifically about the eight branches of yoga. I learned so much during the time I spend doing yoga teacher training. While I learned tons about anatomy, yoga poses, and
I’m sharing some tips for yoga for beginners. Taking your first class can be intimidating, so I’m hoping that this post will help. When I first started doing yoga it was really intimidating to walk into a studio. There were
In today’s post I’m sharing all the things you need to know about yoga nidra. I hope you all had a fun weekend. Mine was pretty good around here. I got to go on a walk with my boyfriend and
Today I’m sharing some thoughts on how to decide if yoga teacher training is for you. Read all the way to the end for a special offer from me too! I have a confession to make. I considered doing yoga
Today I’m sharing a post all about vinyasa yoga. When I was new to yoga the lists of classes at my local yoga studios seemed overwhelming. I had no idea what the difference was between vinyasa, yin, and restorative classes.