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Get Fit Fiona

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yoga

Branches of Yoga

Branches of Yoga

In today’s post I’m sharing a bit about yoga philosophy – specifically about the eight branches of yoga. I learned so much during the time I spend doing yoga teacher training. While I learned tons about anatomy, yoga poses, and

Fiona October 14, 2022October 14, 2022 Yoga, Yoga Basics, Yoga Philosophy Read more

Yoga For Beginners

Yoga For Beginners

I’m sharing some tips for yoga for beginners. Taking your first class can be intimidating, so I’m hoping that this post will help. When I first started doing yoga it was really intimidating to walk into a studio. There were

Fiona March 10, 2021March 9, 2021 Fitness, Workout, Yoga Read more

Yoga Nidra

Yoga Nidra

In today’s post I’m sharing all the things you need to know about yoga nidra. I hope you all had a fun weekend. Mine was pretty good around here. I got to go on a walk with my boyfriend and

Fiona August 25, 2020August 24, 2020 Kinds of Yoga, Yoga, Yoga Basics Read more

Yoga Teacher Training

Yoga Teacher Training

Today I’m sharing some thoughts on how to decide if yoga teacher training is for you. Read all the way to the end for a special offer from me too! I have a confession to make. I considered doing yoga

Fiona August 18, 2020August 17, 2020 Yoga, Yoga Teacher Training Read more

Vinyasa Yoga

Vinyasa Yoga

Today I’m sharing a post all about vinyasa yoga. When I was new to yoga the lists of classes at my local yoga studios seemed overwhelming. I had no idea what the difference was between vinyasa, yin, and restorative classes.

Fiona July 28, 2020July 27, 2020 Kinds of Yoga, Yoga, Yoga Basics Read more
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I recieved this @lancomeofficial serum from @chick I recieved this @lancomeofficial serum from @chickadvisor a few weeks ago and I've been loving it. 

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I'm currently reading Still Life by Louise Penny. I'm currently reading Still Life by Louise Penny. It's set in Quebec, just outside of Montreal, where I grew up! It's the first book in the Inspector Gamache series. I somehow haven't read any of her books before, so I figured it was about time. 

The book takes place during Canadian Thanksgiving (early October), so it's a perfect autumn read if you're looking for something seasonal. 

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Some foundations make my skin dry and flakey. Than Some foundations make my skin dry and flakey. Thankfully this Covergirl Clean Fresh foundation hasn't done that. While I do have to use a bit more than with other brands, it goes on easily and covers up anything I don't want showing. 

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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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