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yoga nidra

Yoga Nidra

Yoga Nidra

In today’s post I’m sharing all the things you need to know about yoga nidra. I hope you all had a fun weekend. Mine was pretty good around here. I got to go on a walk with my boyfriend and

Fiona August 25, 2020August 24, 2020 Kinds of Yoga, Yoga, Yoga Basics Read more
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Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, an RYT 200 yoga teacher, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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