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Yoga 101

Kinds of Yoga | Yoga | Yoga Basics | Yoga Philosophy

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Kinds of Yoga | Yoga | Yoga Basics | Yoga Philosophy

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Oh hey! I'm Heather!

Hi, I'm Heather. I'm a yogi, student, baker, soccer player. I’m a Canadian Society of Exercise Physiology Certified Personal Trainer, RYT 200 yoga teacher, and blogger. Join me on my adventures into fitness and food.

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