Today I’m sharing a home leg workout that’s perfect if you’re not able to head back to the gym yet. It’s a short week here in Canada thanks to the stat holiday we had on Monday. While I’m definitely grateful
Home Leg Workout
Weekly Workouts
Today I’m sharing a recap of my workouts this week. It’s been a hot one here this week so that’s meant that all my workouts have been done in the morning and I’ve kept them short. That doesn’t mean that
At Home Leg Workout
Today I’m sharing a leg workout that you can do with just a few pieces of equipment at home. I was planning to share the workout that I did yesterday to start off this post, but I didn’t do a
Weekly Workouts
I’m so glad that the weekend has arrived! It was a busy week for me with blogging, paperwork, and phone appointments. I’m looking forward to a slower paced Saturday and Sunday. My plan is to thoroughly enjoy some time away
Weekly Workouts
Today I’m sharing a quick recap of the workouts that I did this week. I was all about the cardio and strength training this week. I didn’t do any yoga other than a couple yoga nidra practices before bed. Apparently