In today’s post I’m sharing some of my favorite instructors on the Peloton app. I haven’t been to the gym since February or March 2020. It’s hard to believe that it’s been so long already. As much as I’m missing
30 Minute Home Workout
In today’s post I’m sharing a new workout that you can do at home in just 30 minutes. Happy Tuesday! I hope your week has started off well. We had a really hot weekend here in Calgary. It’s cooled off
5 At Home Workouts with Dumbbells
In today’s post I’m sharing a round up of 5 at home workouts you can do with dumbbells. This is going to be a short week for me because of the Victoria Day long weekend. It’s the unofficial start of
Weekly Workouts
Today I’m sharing a quick recap of my workouts from the past week. There’s been a lot of running happening this week, along with a strength workout and yoga later today. I’m really glad that I decided to add in
Weekly Workouts: Halloween Edition
Today I’m sharing a recap from my workouts this week. It’s been months since I last ran, but I’ve been back at it this week. I’m pretty excited to be doing it again. I’ve dealt with plantar fasciitis before, and