Today I’m sharing a brand new dumbbell leg workout that only requires two pieces of equipment. It’s perfect for an at home workout. Yesterday was a hot one here in Calgary! So much so that a heat warning was issued.
In today’s post I’m sharing a brand new workout playlist, which includes a link to the playlist on Spotify. Hello and happy Monday! I know a lot of you are from the US and had a long weekend the past
Today I’m sharing a workout playlist that will be sure to get you moving during your next sweat session. Before I share the playlist I put together for today’s post I wanted to share about my workout fromMonday. Yesterday was
Today I’m sharing a gym upper body workout that will leave your arms feeling like jello. I hope everyone is hanging in there. If you’re having to go to work, whether that’s in healthcare or at a grocery store, thank
Today I’m sharing a gym lower body workout. It will leave your legs feeling like jello! To be honest I had this post scheduled, so I thought I’d pop in quickly and share some tips on how to make it