Today I’m sharing an at home workout that’s perfect for beginners. We’re already half way through the week! So far this week is flying by – probably because it’s been a busy week for me so far. I’ve had appointments
At Home Workout for Beginners
Workout Playlist
Today I’m sharing a pop workout playlist, including a link to it on Spotify. The last few days in Calgary have been cold and snowy. It definitely feels like fall is over and winter has arrived. Combine the snow and
Peloton Strength Workout + My First 5K!
Since I ran on Monday, that mean that yesterday was a strength day for me. Usually I pick a workout on Peloton for the time that I’d like to workout, but yesterday I thought it would be fun to try
Back to Running
For the last few days I’ve been wanting to run for my workouts, which isn’t like me at all. I don’t know what it is, but I’ve been craving the heart pumping rhythm of the treadmill. I’ve definitely had a
30 Minute HIIT Workout
Today I’m sharing a quick 30 minute HIIT workout that you can do at home with a pair of dumbbells. It’s been awhile since I last shared of workout that I did on the blog, so I thought I’d recap