Today I’m sharing a gym upper body workout that will leave your arms feeling like jello. I hope everyone is hanging in there. If you’re having to go to work, whether that’s in healthcare or at a grocery store, thank
Upper Body Workout
Lower Body Workout
To be honest I had this post scheduled, so I thought I’d pop in quickly and share some tips on how to make it an at home friendly workout. Gyms are pretty much closed here across the city as Calgary
St Patrick’s Day HIIT Workout
Although St Patrick’s Day isn’t until next week, I wanted to make sure that I get a themed workout in. It’s hard to believe that St Patrick’s Day is nearly here. I usually end up going out for a pint
Bodyweight Workout
Today I’m sharing a bodyweight workout. It’s perfect if you’re travelling or working out from home and don’e have access to a lot of equipment. If you’re not feeling the bodyweight workout today or you’re looking for a specific workout,
Treadmill Walking Workout
Today I’m sharing a cardio workout – perfect for if you have a treadmill at home or want to get some cardio in at the gym. For this workout you’ll need a treadmill, so it’ll be a gym workout unless