Today I’m sharing a brand new workout playlist featuring music from Britney Spears. Before I get into today’s workout playlist, I thought I would recap my workout from yesterday morning. I was feeling a strength workout, so I did a
I’m sharing a brand new workout playlist in today’s post. We’re still in a deep freeze over here. Yesterday it was nearly -50 C (-58 F) with the wind chill! That is way too cold for me – too cold
Today I’m sharing a quick 30 minute workout that you can do at home. This is the perfect workout for you if you’re working out at home right now like I am. Gyms are currently closed here in Alberta. I’m
Today I’m sharing some tips on how to start running. With New Year’s resolutions in full swing right now I’m willing to bet that there are a lot of people out there who are getting into running for the first
Today I’m sharing a no equipment workout that’s perfect for exercising at home. Gyms are still closed here in Alberta, so I thought I’d share a workout that you can do at home with no equipment. Workout equipment has been