Today I’m sharing an upper body workout. Happy hump day! It’s definitely feeling like fall here in Calgary. On Monday we had a quintessential fall day. It was cool and rainy. All I wanted to do was curl up on
Upper Body Workout
30 Minute At Home Workout
In today’s post I’m sharing an all new 30 minute at home workout. Welcome to a brand new week. I had a pretty relaxing weekend and I’m starting out the week feeling good. I spent some time with my family
Christmas Workout
Today I have a fun Christmas themed workout for you. Christmas is in just a few days! How did that happen so quickly? Thankfully I have all of my Christmas shopping and baking done. I’m really looking forward to Christmas
30 Minute Home Workout
In today’s post I’m sharing a new workout that you can do at home in just 30 minutes. Happy Tuesday! I hope your week has started off well. We had a really hot weekend here in Calgary. It’s cooled off
Workout Playlist
In today’s post I’m sharing an all new workout playlist. It includes a link to the playlist on Spotify for easy listening. I put together a new playlist for your next workout. I always find it more fun to workout