Skip to content
Get Fit Fiona

Get Fit Fiona

A healthy living blog

Menu

  • Home
  • Yoga Classes
  • About
    • Contact
    • Sponsor
    • Top Posts
    • Privacy Policy
  • Fitness
    • Workouts
    • Workout Playlists
    • Reviews
    • Yoga
    • Soccer
    • Hikes
    • Diet
  • Favorites
  • Lifestyle
    • Shop my Instagram
    • Fashion
    • Beauty
    • Books
  • Travel
  • Blogging
    • My Favorite Blogging Tools and Resources
  • Store

Upper body workouts

At Home Arm Workout

At Home Arm Workout

Today I’m sharing an at home arm workout that’s perfect to do at home with just a pair of dumbbells. It’s definitely started to feel like fall here in Calgary the last few days. The mornings have been crisp and

Fiona September 16, 2020September 15, 2020 At Home, Upper Body, Workout Read more

Upper Body Superset Workout

Upper Body Superset Workout

In today’s post I’m sharing an upper body superset workout. It’ll be sure to leave your arms feeling like jello. If you’re not feeling the upper body workout be sure to check out all of the workouts that I’ve shared

Fiona June 24, 2020June 22, 2020 Upper Body, Workout Read more

Upper Body Workout

Upper Body Workout

Today I’m sharing an upper body workout that will leave your arms feeling like jello. How is it already April 15th? Even though I’m still spending most of my time at home other than a grocery trip every week or

Fiona April 15, 2020April 18, 2020 At Home, Upper Body, Workout Read more

Upper Body and Cardio Workout

Upper Body and Cardio Workout

Today I thought I’d share another workout. This one includes both the upper body and cardio together in one workout – perfect for when you’re short on time. All you need is a bike, a pair of dumbbells, and a

Fiona January 9, 2017April 2, 2020 Cardio, Fitness, Upper Body, Workout Read more
  • Facebook
  • Instagram

Categories

Recent Posts

  • Pop Workout Playlist
  • Life Lately: December 2022
  • Lower Body Workout
  • Kananaskis Hikes
  • Friday Favorites: A Book + A Promo Code

getfitfiona

Are you signed up for my newsletter? If not, be su Are you signed up for my newsletter? If not, be sure to sign up using the link in my bio. A couple times per month I send out an email with all kinds of healthy living content. ​​​​​​​​
​​​​​​​​
​​​​​​​​
​​​​​​​​
​​​​​​​​
​​​​​​​​
​​​​​​​​
# #blog #blogger #yycblogger #healthylivingblogger #healthylivingblog #ontheblog #email
If I'm going to order food for delivery Vietnamese If I'm going to order food for delivery Vietnamese is always one of my top choices. I only discovered Vietnamese food 15 years ago. My boss at the time had a really good Vietnamese restaurant near her and every once in awhile she'd take me and my co-worker out for lunch. I'm so grateful she introduced me to it!​​​​​​​​
​​​​​​​​
What's your favorite thing to order at Vietnamese restaurants?
I was able to spend some time outside with a frien I was able to spend some time outside with a friend over the weekend. We did a loop by the river and even though it's still snowy and icy, it was such a pretty day to be outside. ​​​​​​​​
​​​​​​​​
​​​​​​​​
​​​​​​​​
​​​​​​​​
​​​​​​​​
#yyclife #calgarybuzz #yycnow #yyctoday #yyclocal #calgaryalberta #caputrecalgary #sharecalgary #shareyyc #bownesspark #calgaryism #sharecalgary #bowness #albertalife #albertaproud #canada #instaalberta #calgary #calgarynow #yyc
I finished reading A Summer Affair by Elin Hilderb I finished reading A Summer Affair by Elin Hilderbrand recently.  It took me awhile to get into it, but it picked up at the halfway point. It's set during the summer on Nantucket so it made me miss warm weather and the beach.​​​​​​​​
​​​​​​​​
I've read quite a few if Elin's books and I've enjoyed all of them so far.​​​​​​​​
​​​​​​​​
#reading #book #elinhilderbrand #readingbooks #bookwormlife #elinhilderbrandbooks #bookstagram #amreading
Load More... Follow on Instagram

This website uses affiliate links. They’ll be noted as affiliate links. Thank you for supporting my blog – I appreciate it!

As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

Copyright © 2023 Get Fit Fiona. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.