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Get Fit Fiona

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Upper body workouts

At Home Arm Workout

At Home Arm Workout

Today I’m sharing an at home arm workout that’s perfect to do at home with just a pair of dumbbells. It’s definitely started to feel like fall here in Calgary the last few days. The mornings have been crisp and

Fiona September 16, 2020September 15, 2020 At Home, Upper Body, Workout Read more

Upper Body Superset Workout

Upper Body Superset Workout

In today’s post I’m sharing an upper body superset workout. It’ll be sure to leave your arms feeling like jello. If you’re not feeling the upper body workout be sure to check out all of the workouts that I’ve shared

Fiona June 24, 2020June 22, 2020 Upper Body, Workout Read more

Upper Body Workout

Upper Body Workout

Today I’m sharing an upper body workout that will leave your arms feeling like jello. How is it already April 15th? Even though I’m still spending most of my time at home other than a grocery trip every week or

Fiona April 15, 2020April 18, 2020 At Home, Upper Body, Workout Read more

Upper Body and Cardio Workout

Upper Body and Cardio Workout

Today I thought I’d share another workout. This one includes both the upper body and cardio together in one workout – perfect for when you’re short on time. All you need is a bike, a pair of dumbbells, and a

Fiona January 9, 2017April 2, 2020 Cardio, Fitness, Upper Body, Workout Read more
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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