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Get Fit Fiona

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Stress

My Top 5 Ideas for Self-Care

My Top 5 Ideas for Self-Care

In this post I’m sharing some of my favorite ideas for self care. Read on to find something that may work for you. Self-care has been such a big part of my life right now with the coronavirus and Covid-19

Fiona April 3, 2020April 9, 2020 Lifestyle, Self Care Read more

My Top 5 Stress Relievers

My Top 5 Stress Relievers

In this post I’m sharing my top 5 stress relievers to help when you’re feeling stressed and anxious. Working out One of my favorite ways to deal with stress is to head to the gym or go to a yoga

Fiona March 10, 2020April 20, 2020 Mental Health, Stress Read more
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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