Today I’m sharing a post all about guided meditation for sleep. Does anyone else struggle to fall sleep sometimes? I can’t be the only one, especially right now with everything that’s going on in the world. It can be tough
I’m sharing some of my favorite self care ideas in today’s post. If you’re feeling as stressed and anxious as I am these days, you’ll know how important self care is. With so much unknown and how much things have
In today’s post I’m sharing my three favorite apps for meditation. While I’ve been meditating for a few years now, it wasn’t until I did my yoga teacher training that I got a better understanding of meditation. While there’s still
In this post I’m sharing some of my favorite ideas for self care. Read on to find something that may work for you. Self-care has been such a big part of my life right now with the coronavirus and Covid-19
In this post I’m sharing my top 5 stress relievers to help when you’re feeling stressed and anxious. Working out One of my favorite ways to deal with stress is to head to the gym or go to a yoga