In today’s post I’m sharing some self care ideas. I feel like I’ve been hearing about self care for years, but especially in the last year. 2020 was pretty stressful, and so far 2021 has been too. I know I’ve
Self Care Ideas
Weekend Highlights
This weekend was full of taking it easy which was exactly what I needed. I’ve been talking a lot about self-care with healthcare professionals this week. I decided to take their advice to heart and spend some times doing things
Guided Meditation For Sleep
Today I’m sharing a post all about guided meditation for sleep. Does anyone else struggle to fall sleep sometimes? I can’t be the only one, especially right now with everything that’s going on in the world. It can be tough
Self Care Ideas
I’m sharing some of my favorite self care ideas in today’s post. If you’re feeling as stressed and anxious as I am these days, you’ll know how important self care is. With so much unknown and how much things have
My Favorite Apps for Meditation
In today’s post I’m sharing my three favorite apps for meditation. While I’ve been meditating for a few years now, it wasn’t until I did my yoga teacher training that I got a better understanding of meditation. While there’s still