Today I’m sharing a post about how meditation has helped my anxiety. Before I get into the meditation part of this post, I wanted to share that I’m not a mental health professional. If you’re dealing with anxiety talk to
Meditation for Anxiety
My Top 5 Stress Relievers
In this post I’m sharing my top 5 stress relievers to help when you’re feeling stressed and anxious. Working out One of my favorite ways to deal with stress is to head to the gym or go to a yoga