Today I’m sharing some of the benefits I’ve experienced from meditation. This week has been flying by for me. It’s hard to believe that it’s already Thursday. The weekend will be here before I know it. And that’s always a
Benefits of Meditation
Meditation for Anxiety
Today I’m sharing a post about how meditation has helped my anxiety. Before I get into the meditation part of this post, I wanted to share that I’m not a mental health professional. If you’re dealing with anxiety talk to
Guided Meditation For Sleep
Today I’m sharing a post all about guided meditation for sleep. Does anyone else struggle to fall sleep sometimes? I can’t be the only one, especially right now with everything that’s going on in the world. It can be tough
My Favorite Apps for Meditation
In today’s post I’m sharing my three favorite apps for meditation. While I’ve been meditating for a few years now, it wasn’t until I did my yoga teacher training that I got a better understanding of meditation. While there’s still