Skip to content
Get Fit Fiona

Get Fit Fiona

A healthy living blog

Menu

  • Home
  • Yoga Classes
  • About
    • Contact
    • Sponsor
    • Top Posts
    • Privacy Policy
  • Fitness
    • Workouts
    • Workout Playlists
    • Reviews
    • Yoga
    • Soccer
    • Hikes
    • Diet
  • Favorites
  • Lifestyle
    • Shop my Instagram
    • Fashion
    • Beauty
    • Books
  • Travel
  • Blogging
    • My Favorite Blogging Tools and Resources
  • Store

meal planning

How to Plan a Week of Meals

How to Plan a Week of Meals

In today’s post I’m sharing some of my tips for how to plan a week of meals. It doesn’t have to be complicated or time consuming. When I first started thinking about meal planning it felt overwhelming. I thought I

Fiona June 9, 2021June 8, 2021 Cooking, Food, Healthy Living No Comments Read more
50-Heather Yoga-50

Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, an RYT 200 yoga teacher, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

Connect with me on social media:

Categories

WORKOUTS

Workouts Sidebar 2019

YOGA

Yoga Sidebar 2019

WORKOUT PLAYLISTS

Workout Playlists Sidebar 2019

getfitfiona

💪CSEP personal trainer & 200 hour yoga teacher
📍Calgary, Canada
#teamnuun
💻 I share fitness, food, yoga & more on my blog ⬇️

Healthy living blogger
New flowers! New flowers!
This blackberry flavor of Bubly is my current favo This blackberry flavor of Bubly is my current favorite. Water can get a bit boring, so having a water that has a hint of flavor and some bubbles definitely helps!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favorite flavor?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bubly #water #blackberry
My newest water bottle purchase is an insulated on My newest water bottle purchase is an insulated one!⠀⠀⠀⠀⠀⠀⠀⠀⠀ A couple weeks ago I left a non-insulated one in the car on a hot day. When I got back and took a sip it was warm - not just room temperature, but warmer. Ugh. It was gross and just made me feel more thirsty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bought this one last week and I can confirm that it's so much better to use when it's hot out. I put cold water in and it keeps it cold for hours. It also has a wide mouth so that I can add ice cubes if I want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's to a summer of nice cold water!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #waterbottle #insulated #thirtsy #hydrate #water
My favorite @onepeloton instructor is definitely @ My favorite @onepeloton instructor is definitely @andyspeer. He manages to get me working harder than I would if I was going a workout on my own without being too over the top. There's nothing worse than too much fake excitement first thing in the morning. If you also do Peloton workouts, let me know who your favorite instructor is in the comments below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout #igfit #igworkout #resultsstarthere #instamotivation #igfitness #igfitfam #instafitlife #ighealthyliving #iggoals #fitjourney #no excuses #fitlife #happyandfit #fitnessmotivation #gymlife #gethealthy #fitnessgoals #fitnessblogger #workouts #workhardplayhard #gymfit #trainingday #health #healthychoices
I had a strawberry and pistachio creme brulee the I had a strawberry and pistachio creme brulee the other day and it was so good! I can't even remember the last time I had some creme brulee and I wasn't disappointed! The best part was that it wasn't too sweet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favorite dessert?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dessert #cremebrulee #pistachio #strawberry #delicious #treat
I just finished reading The Invited by Jennifer Mc I just finished reading The Invited by Jennifer McMahon the other day. It was really good - mostly mystery with a little bit of paranormal thrown in there for fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's the last good book that you read? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #book #mystery #bookworm #reading #goodreads #library #librarybook
Load More... Follow on Instagram
Download Yoga Classes Online

This website uses affiliate links. They’ll be noted as affiliate links. Thank you for supporting my blog – I appreciate it!

As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

Get Fit Fiona Newsletter

Signup for fitness, yoga, and healthy living content delivered straight to your inbox.

Thank you!

You have successfully joined our subscriber list.

.
Copyright © 2021 Get Fit Fiona. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.