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lower body workout

Lower Body Workout

Lower Body Workout

Today I’m sharing a new lower body workout. I’m writing this post on Tuesday and I’m sitting at my desk bundled up under a blanket. It may have take until November for winter to arrive to Calgary, but it has

Fiona November 9, 2022November 7, 2022 Fitness, Lower Body, Workout Read more

Dumbbell Leg Workout

Dumbbell Leg Workout

Today I’m sharing a brand new dumbbell leg workout that only requires two pieces of equipment. It’s perfect for an at home workout. Yesterday was a hot one here in Calgary! So much so that a heat warning was issued.

Fiona July 29, 2020July 28, 2020 Fitness, Lower Body, Workout Read more

At Home Leg Workout

At Home Leg Workout

Today I’m sharing a leg workout that you can do with just a few pieces of equipment at home. I was planning to share the workout that I did yesterday to start off this post, but I didn’t do a

Fiona July 22, 2020July 21, 2020 At Home, Fitness, Lower Body, Workout Read more

Lower Body Superset Workout

Lower Body Superset Workout

Today I’m sharing a lower body superset workout that you can do at home. How’s your week been so far? We’re half way through already and it’s been flying by for me. It’s hard to believe that it’s already Wednesday!

Fiona July 8, 2020July 7, 2020 Fitness, Lower Body, Workout Read more

Lower Body Workout

Lower Body Workout

Today I’m sharing a lower body workout that you can do at home. How’s your Wednesday going so far? I’ve had a really productive few days. I’m hoping that it stays that way today too.It feels really good to get

Fiona May 27, 2020May 26, 2020 At Home, Fitness, Lower Body, Workout Read more
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Are you signed up for my newsletter? If not, be su Are you signed up for my newsletter? If not, be sure to sign up using the link in my bio. A couple times per month I send out an email with all kinds of healthy living content. ​​​​​​​​
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If I'm going to order food for delivery Vietnamese If I'm going to order food for delivery Vietnamese is always one of my top choices. I only discovered Vietnamese food 15 years ago. My boss at the time had a really good Vietnamese restaurant near her and every once in awhile she'd take me and my co-worker out for lunch. I'm so grateful she introduced me to it!​​​​​​​​
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What's your favorite thing to order at Vietnamese restaurants?
I was able to spend some time outside with a frien I was able to spend some time outside with a friend over the weekend. We did a loop by the river and even though it's still snowy and icy, it was such a pretty day to be outside. ​​​​​​​​
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#yyclife #calgarybuzz #yycnow #yyctoday #yyclocal #calgaryalberta #caputrecalgary #sharecalgary #shareyyc #bownesspark #calgaryism #sharecalgary #bowness #albertalife #albertaproud #canada #instaalberta #calgary #calgarynow #yyc
I finished reading A Summer Affair by Elin Hilderb I finished reading A Summer Affair by Elin Hilderbrand recently.  It took me awhile to get into it, but it picked up at the halfway point. It's set during the summer on Nantucket so it made me miss warm weather and the beach.​​​​​​​​
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I've read quite a few if Elin's books and I've enjoyed all of them so far.​​​​​​​​
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#reading #book #elinhilderbrand #readingbooks #bookwormlife #elinhilderbrandbooks #bookstagram #amreading
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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