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Get Fit Fiona

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lower body workout

Lower Body Workout

Lower Body Workout

Today I’m sharing a new lower body workout. I’m writing this post on Tuesday and I’m sitting at my desk bundled up under a blanket. It may have take until November for winter to arrive to Calgary, but it has

Fiona November 9, 2022November 7, 2022 Fitness, Lower Body, Workout Read more

Dumbbell Leg Workout

Dumbbell Leg Workout

Today I’m sharing a brand new dumbbell leg workout that only requires two pieces of equipment. It’s perfect for an at home workout. Yesterday was a hot one here in Calgary! So much so that a heat warning was issued.

Fiona July 29, 2020July 28, 2020 Fitness, Lower Body, Workout Read more

At Home Leg Workout

At Home Leg Workout

Today I’m sharing a leg workout that you can do with just a few pieces of equipment at home. I was planning to share the workout that I did yesterday to start off this post, but I didn’t do a

Fiona July 22, 2020July 21, 2020 At Home, Fitness, Lower Body, Workout Read more

Lower Body Superset Workout

Lower Body Superset Workout

Today I’m sharing a lower body superset workout that you can do at home. How’s your week been so far? We’re half way through already and it’s been flying by for me. It’s hard to believe that it’s already Wednesday!

Fiona July 8, 2020July 7, 2020 Fitness, Lower Body, Workout Read more

Lower Body Workout

Lower Body Workout

Today I’m sharing a lower body workout that you can do at home. How’s your Wednesday going so far? I’ve had a really productive few days. I’m hoping that it stays that way today too.It feels really good to get

Fiona May 27, 2020May 26, 2020 At Home, Fitness, Lower Body, Workout Read more
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I recieved this @lancomeofficial serum from @chick I recieved this @lancomeofficial serum from @chickadvisor a few weeks ago and I've been loving it. 

It's nice and light - not at all heavy and it soaked into my skin quickly. The serum wasn't irritating to my sensitive skin which is always nice.

#lancomehctripleserum #gotitfree
Sending emails people want to get is just a click Sending emails people want to get is just a click away. You’re going to love Flodesk. 

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I'm currently reading Still Life by Louise Penny. I'm currently reading Still Life by Louise Penny. It's set in Quebec, just outside of Montreal, where I grew up! It's the first book in the Inspector Gamache series. I somehow haven't read any of her books before, so I figured it was about time. 

The book takes place during Canadian Thanksgiving (early October), so it's a perfect autumn read if you're looking for something seasonal. 

#bookstagram #bookworm #booklover #booksofinstagram #booklove #louisepenny #inspectorgamache #quebec #quebeccanada #thanksgiving
Some foundations make my skin dry and flakey. Than Some foundations make my skin dry and flakey. Thankfully this Covergirl Clean Fresh foundation hasn't done that. While I do have to use a bit more than with other brands, it goes on easily and covers up anything I don't want showing. 

@covergirl #covergirl #covergirlcrueltyfree #foundation #crueltyfreeconcealer #makeup #covergirlmakeup #covergirlcosmetics #beauty #beautyblogger #beautyblog #makeuplover #makeupblogger #covergirlfoundation #makeuplove #face #covergirlmakeup #
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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