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Lifestyle

Self Care Ideas

Self Care Ideas

In today’s post I’m sharing some self care ideas. I feel like I’ve been hearing about self care for years, but especially in the last year. 2020 was pretty stressful, and so far 2021 has been too. I know I’ve

Fiona January 11, 2021January 10, 2021 Lifestyle, Self Care No Comments Read more

My Favorite Books of 2020

My Favorite Books of 2020

Today I’m sharing some of my favorite books that I read in 2020. As I was putting together this list I was surprised that I didn’t have more historical fiction books on it. It’s one of my favorite genres but

Fiona January 6, 2021January 6, 2021 Books, Lifestyle No Comments Read more

Holiday Nail Colors

Holiday Nail Colors

In today’s post I’m sharing some pretty holiday nail colors. Since I’ve been doing my nail regularly I’ve been looking forward to the holidays. I’m not a girly girl, but I do enjoy getting dressed up every once in awhile.

Fiona November 24, 2020November 23, 2020 Beauty, Beauty Posts, Lifestyle Read more

Fall Shoes

Today I’m sharing some really cute fall shoes that I’ve had my eye on or I have and love. Fall is my favorite time of year – not just because I like how the weather cools down and the changing

Fiona October 27, 2020October 26, 2020 Fashion, Lifestyle, Outfit Read more

Fall Nail Colors

Fall Nail Colors

I’m sharing some of my favorite fall nail colors in this post. With the cooler weather (and snow on the ground) it’s definitely feeling like fall around here. I thought today would be the perfect time to share some of

Fiona October 20, 2020October 19, 2020 Beauty, Beauty Posts, Lifestyle Read more
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50-Heather Yoga-50

Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, an RYT 200 yoga teacher, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

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Categories

WORKOUTS

Workouts Sidebar 2019

YOGA

Yoga Sidebar 2019

WORKOUT PLAYLISTS

Workout Playlists Sidebar 2019

getfitfiona

💪CSEP personal trainer & 200 hour yoga teacher
📍Calgary, Canada
#teamnuun
💻 I share fitness, food, yoga & more on my blog ⬇️

Healthy living blogger
I had someone ask me how I got into yoga. To be co I had someone ask me how I got into yoga. To be completely honest, I wasn't sure if I was cut out for yoga after my first class. I was really sore for days and felt like I wasn't able to do what everyone else in the class was because I had to take some modifications. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There was something about yoga though that kept me coming back. I ended up realizing that doing modified poses wasn't a bad thing at all, and I was attending classes several times per week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I started my 2 year personal trainer diploma I had doing a yoga teacher training in the back of my mind. I knew that it wasn't the right time to do it while I was in school fulltime, but it was definitely something that I wanted to accomplish down the road. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Finally during the summer of 2018 I committed to starting a teacher training in the fall. I signed up with a studio in downtown Calgary that had a great reputation. I learned so much, not only about yoga, but also about myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I started my business not long after finishing teacher training, and I started offering in person classes in early 2020. Needless to say that didn't last long because of the pandemic, but I'm looking into ways that I can offer my yoga services online. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Throughout 2020 yoga has been one of those things that's helped me with all of the uncertainty and anxiety of the pandemic. I'm able to be present instead of stressing about the future and what may happen. I'm so grateful to have yoga during this unprecedented time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Interested in finding out when I start to offer online yoga? Be sure to sign up for my newsletter. The link is in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #ytt #200ytt #200hrytt #yogalife #yogateachers #yogaathome #yogainstagram #yogateachertraining #yogainstructor
My boyfriend sent me this photo of his dog Winston My boyfriend sent me this photo of his dog Winston watching hockey. He also gets lots of comments on his @nhlbruins collar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bulldog #englishbulldog #dog #doglife #hockey #bostonbruins #doglove #cutelittlebrute
I finished reading I Found You a few days ago. I'v I finished reading I Found You a few days ago. I've read a few books by Lisa Jewell now and I really liked this one just as much as the others. I found the beginning a bit slow, but once the pace picked up I had a hard time putting it down.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#books #bookstagram #book #booklover #reading #bookworm #read #reading #novel #instabooks
Like lots of other people my anxiety has been high Like lots of other people my anxiety has been high this week. Covid cases aren't going down much despite increased restrictions the last few weeks here in Alberta. It can be tough for me to fall asleep at night cause I can't stop thinking. Thanfully @headspace has helped me to focus on something so I don't worry. It gives my brain enough of a break from the worrying to fall asleep.
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#headspace #meditation #sleep #meditating #anxiety
Adding peas to Hamburger Helper makes it at least Adding peas to Hamburger Helper makes it at least a little healthier, right?!?! 😂
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#dinner
I got these Neutrogena Hydro Boost makeup removing I got these Neutrogena Hydro Boost makeup removing cleansing wipes from @chickadvisor in the mail the other day. After using them a few days I have to admit that I'm impressed. Not only do they get off all of my makeup, but they also don't dry out my skin. I'm so impressed with them! @neutrogenacanada⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#loveneutrogena #gotitfree #neutrogena #cleansingwipes #beautyblogger #beauty #makeup #skincare #blogger #instabeauty #beautyblog #wakeupandmakeup #instamakeup #skincareroutine  #skin #like #beautytips#beautycare #beautiful #lifestyleblogger
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