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Get Fit Fiona

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hiit

30 Minute HIIT Workout

Today I’m sharing a quick 30 minute HIIT workout that you can do at home with a pair of dumbbells. It’s been awhile since I last shared of workout that I did on the blog, so I thought I’d recap

Fiona September 30, 2020September 29, 2020 At Home, Fitness, Gym, HIIT, Workout Read more

Full Body HIIT Workout

Full Body HIIT Workout

I’m sharing a full body HIIT workout for today’s post. We’re nearly half way through another week. It’s been flying by for me so far which I’m not at all sad about. The weekend will be here before I know

Fiona June 10, 2020June 9, 2020 HIIT, Workout Read more

HIIT Workout

HIIT Workout

Today I’m sharing a HIIT workout that you can do at the gym or at home with a few pieces of equipment. Calgary is still in the midst of a deep freeze, though it’s supposed to finally warm up a

Fiona January 15, 2020May 21, 2020 HIIT, Workout Read more
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I'm currently reading Still Life by Louise Penny. I'm currently reading Still Life by Louise Penny. It's set in Quebec, just outside of Montreal, where I grew up! It's the first book in the Inspector Gamache series. I somehow haven't read any of her books before, so I figured it was about time. 

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You don't have to earn your food. You don't have to earn your food.
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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