Today I’m sharing some of the benefits I’ve experienced from meditation. This week has been flying by for me. It’s hard to believe that it’s already Thursday. The weekend will be here before I know it. And that’s always a
Benefits of Meditation
Finding Your Motivation to be Healthy
Today I’m sharing some tips on how to find your motivation to be healthy. I know it can be tough to keep motivation high, so I’m hoping these tips will help. When you’ve decided that you want to start to
How to Workout Consistently When You’re Busy
Today I’m sharing some tips on how to workout when it’s tough to fit it into a busy schedule. Workout first thing in the morning If you’re anything like me, it’s hard to get a workout in if I leave
Weekly Workouts + Meals: Workout Rut + Tacos
Today I’m sharing a recap of my workouts and meals from the past week. I always like seeing what other people are doing for workouts and what they’re eating, so I figure I’m not the only one. Workouts I have
How I Improved my Sleep
Over the last few months I’ve been working on my sleep hygiene. Today I’m sharing some tips on what worked for me and how I improved my sleep. Going to bed at the same time Having a routine every night