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Get Fit Fiona

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healthy living

How to Plan a Week of Meals

How to Plan a Week of Meals

In today’s post I’m sharing some of my tips for how to plan a week of meals. It doesn’t have to be complicated or time consuming. When I first started thinking about meal planning it felt overwhelming. I thought I

Fiona June 9, 2021June 8, 2021 Cooking, Food, Healthy Living Read more

Benefits of Meditation

Benefits of Meditation

Today I’m sharing some of the benefits I’ve experienced from meditation. This week has been flying by for me. It’s hard to believe that it’s already Thursday. The weekend will be here before I know it. And that’s always a

Fiona August 13, 2020August 12, 2020 Healthy Living, Meditation Read more

Finding Your Motivation to be Healthy

Finding Your Motivation to be Healthy

Today I’m sharing some tips on how to find your motivation to be healthy. I know it can be tough to keep motivation high, so I’m hoping these tips will help. When you’ve decided that you want to start to

Fiona March 3, 2020April 22, 2020 Health, Healthy Living, Lifestyle, Motivation Read more

How to Workout Consistently When You’re Busy

How to Workout Consistently When You’re Busy

Today I’m sharing some tips on how to workout when it’s tough to fit it into a busy schedule. Workout first thing in the morning If you’re anything like me, it’s hard to get a workout in if I leave

Fiona February 25, 2020April 27, 2020 Fitness, Healthy Living, Workout Read more

Weekly Workouts + Meals: Workout Rut + Tacos

Weekly Workouts + Meals: Workout Rut + Tacos

Today I’m sharing a recap of my workouts and meals from the past week. I always like seeing what other people are doing for workouts and what they’re eating, so I figure I’m not the only one. Workouts I have

Fiona February 22, 2020February 21, 2020 Diet, Food, Healthy Living, Weekly Workouts, Workout Read more
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Are you signed up for my newsletter? If not, be su Are you signed up for my newsletter? If not, be sure to sign up using the link in my bio. A couple times per month I send out an email with all kinds of healthy living content. ​​​​​​​​
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If I'm going to order food for delivery Vietnamese If I'm going to order food for delivery Vietnamese is always one of my top choices. I only discovered Vietnamese food 15 years ago. My boss at the time had a really good Vietnamese restaurant near her and every once in awhile she'd take me and my co-worker out for lunch. I'm so grateful she introduced me to it!​​​​​​​​
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What's your favorite thing to order at Vietnamese restaurants?
I was able to spend some time outside with a frien I was able to spend some time outside with a friend over the weekend. We did a loop by the river and even though it's still snowy and icy, it was such a pretty day to be outside. ​​​​​​​​
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#yyclife #calgarybuzz #yycnow #yyctoday #yyclocal #calgaryalberta #caputrecalgary #sharecalgary #shareyyc #bownesspark #calgaryism #sharecalgary #bowness #albertalife #albertaproud #canada #instaalberta #calgary #calgarynow #yyc
I finished reading A Summer Affair by Elin Hilderb I finished reading A Summer Affair by Elin Hilderbrand recently.  It took me awhile to get into it, but it picked up at the halfway point. It's set during the summer on Nantucket so it made me miss warm weather and the beach.​​​​​​​​
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I've read quite a few if Elin's books and I've enjoyed all of them so far.​​​​​​​​
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#reading #book #elinhilderbrand #readingbooks #bookwormlife #elinhilderbrandbooks #bookstagram #amreading
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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