In today’s post I’m sharing a brand new full body workout. It’s feeling like summer here in Calgary with hot temperatures and lots of sun. The first few weeks of summer like weather always feels extra good after the cold
Today I’m sharing a no equipment workout that’s perfect for exercising at home. Gyms are still closed here in Alberta, so I thought I’d share a workout that you can do at home with no equipment. Workout equipment has been
Today I’m sharing a quick 30 minute full body workout that’s perfect if you don’t have a lot of time to workout. Today I’m sharing a 30 minute workout that you can do on days when you want to workout
Today I’m sharing a full body workout that you can do at home for a great sweat session. Yesterday was a pretty rainy and dreary day here in Calgary, so I’m hoping that today will be a bit less wet.
Today I’m sharing a full body strength workout for you to do at home. Happy hump day – even though days don’t really have much meaning for me right now. They all kind of feel the same at the moment.