Today I’m sharing a cardio workout that you can do at home. I meant to have this post written and scheduled yesterday afternoon, but my schedule ended up turning out a bit different than I had anticipated. I had a
At Home Cardio Workout
Weekly Workouts
Today I’m sharing a recap of my workouts from the past week. It’s been awhile since I last wrote one of these workout recap posts so I’m excited to be sharing it today. Sunday I headed downtown on Sunday to
30 Minute Workout
Today I’m sharing a quick 30 minute full body workout that’s perfect if you don’t have a lot of time to workout. Today I’m sharing a 30 minute workout that you can do on days when you want to workout
Weekly Workouts
Today I’m sharing a recap of my workouts this week. It’s been a hot one here this week so that’s meant that all my workouts have been done in the morning and I’ve kept them short. That doesn’t mean that
Dumbbell Leg Workout
Today I’m sharing a brand new dumbbell leg workout that only requires two pieces of equipment. It’s perfect for an at home workout. Yesterday was a hot one here in Calgary! So much so that a heat warning was issued.