Today I’m sharing a cardio workout that you can do at home. I meant to have this post written and scheduled yesterday afternoon, but my schedule ended up turning out a bit different than I had anticipated. I had a
Today I’m sharing a recap of my workouts from the past week. It’s been awhile since I last wrote one of these workout recap posts so I’m excited to be sharing it today. Sunday I headed downtown on Sunday to
Today I’m sharing a quick 30 minute full body workout that’s perfect if you don’t have a lot of time to workout. Today I’m sharing a 30 minute workout that you can do on days when you want to workout
Today I’m sharing a recap of my workouts this week. It’s been a hot one here this week so that’s meant that all my workouts have been done in the morning and I’ve kept them short. That doesn’t mean that
Today I’m sharing a brand new dumbbell leg workout that only requires two pieces of equipment. It’s perfect for an at home workout. Yesterday was a hot one here in Calgary! So much so that a heat warning was issued.