Today I’m sharing an upper body workout. Happy hump day! It’s definitely feeling like fall here in Calgary. On Monday we had a quintessential fall day. It was cool and rainy. All I wanted to do was curl up on
Upper Body Workout
30 Minute At Home Workout
In today’s post I’m sharing an all new 30 minute at home workout. Welcome to a brand new week. I had a pretty relaxing weekend and I’m starting out the week feeling good. I spent some time with my family
Christmas Workout
Today I have a fun Christmas themed workout for you. Christmas is in just a few days! How did that happen so quickly? Thankfully I have all of my Christmas shopping and baking done. I’m really looking forward to Christmas
30 Minute Home Workout
In today’s post I’m sharing a new workout that you can do at home in just 30 minutes. Happy Tuesday! I hope your week has started off well. We had a really hot weekend here in Calgary. It’s cooled off
30 Minute Cardio Workout
I’m sharing a 30 minute cardio workout today. It’s perfect if you’re working out at home and short on time. Good morning! The last two days we’ve been fortunate enough to have some great weather. It’s been nice and warm,