I hope you’re all hanging in there as well as you can. I don’t know about you, but the days are all starting to blend together for me. It’s Friday though, I’m running with it and trying to treat it
2000’s Workout Playlist
Upper Body Workout
Today I’m sharing a gym upper body workout that will leave your arms feeling like jello. I hope everyone is hanging in there. If you’re having to go to work, whether that’s in healthcare or at a grocery store, thank
Lower Body Workout
To be honest I had this post scheduled, so I thought I’d pop in quickly and share some tips on how to make it an at home friendly workout. Gyms are pretty much closed here across the city as Calgary
St Patrick’s Day HIIT Workout
Although St Patrick’s Day isn’t until next week, I wanted to make sure that I get a themed workout in. It’s hard to believe that St Patrick’s Day is nearly here. I usually end up going out for a pint
Full Body Workout
Today I’m sharing a full body gym workout. This strength body is pretty straight forward. You’ll start with the first exercise and do 12 reps x 4 sets, resting for 3 minutes between sets. Then move on to the next