I’m sharing a 30 minute cardio workout today. It’s perfect if you’re working out at home and short on time. Good morning! The last two days we’ve been fortunate enough to have some great weather. It’s been nice and warm,
30 Minute Cardio Workout
30 Minute Home Workout
Today I’m sharing a quick 30 minute workout that you can do at home. This is the perfect workout for you if you’re working out at home right now like I am. Gyms are currently closed here in Alberta. I’m
How to Start Running
Today I’m sharing some tips on how to start running. With New Year’s resolutions in full swing right now I’m willing to bet that there are a lot of people out there who are getting into running for the first
How to Find the Right Pair of Running Shoes
Today I’m sharing some tips on how to find the right pair of running shoes. With all of the New Year’s resolutions being made at this time of year, I’m sure that there are some people who are looking to
Weekly Workouts: Halloween Edition
Today I’m sharing a recap from my workouts this week. It’s been months since I last ran, but I’ve been back at it this week. I’m pretty excited to be doing it again. I’ve dealt with plantar fasciitis before, and