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fitness tips

How to Workout Consistently When You’re Busy

How to Workout Consistently When You’re Busy

Today I’m sharing some tips on how to workout when it’s tough to fit it into a busy schedule. Workout first thing in the morning If you’re anything like me, it’s hard to get a workout in if I leave

Fiona February 25, 2020April 27, 2020 Fitness, Healthy Living, Workout Read more

Fitness Tips for Beginners

Fitness Tips for Beginners

Today I’m sharing a few fitness tips for beginners who are just starting on their fitness journey or coming back to it after some time away. Talk to your doctor Before you make any changes to your activity levels or

Fiona February 11, 2020May 16, 2020 Fitness, For Beginners, Healthy Living, Workout Read more
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Are you signed up for my newsletter? If not, be su Are you signed up for my newsletter? If not, be sure to sign up using the link in my bio. A couple times per month I send out an email with all kinds of healthy living content. ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ # #blog #blogger #yycblogger #healthylivingblogger #healthylivingblog #ontheblog #email
If I'm going to order food for delivery Vietnamese If I'm going to order food for delivery Vietnamese is always one of my top choices. I only discovered Vietnamese food 15 years ago. My boss at the time had a really good Vietnamese restaurant near her and every once in awhile she'd take me and my co-worker out for lunch. I'm so grateful she introduced me to it!​​​​​​​​ ​​​​​​​​ What's your favorite thing to order at Vietnamese restaurants?
I was able to spend some time outside with a frien I was able to spend some time outside with a friend over the weekend. We did a loop by the river and even though it's still snowy and icy, it was such a pretty day to be outside. ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #yyclife #calgarybuzz #yycnow #yyctoday #yyclocal #calgaryalberta #caputrecalgary #sharecalgary #shareyyc #bownesspark #calgaryism #sharecalgary #bowness #albertalife #albertaproud #canada #instaalberta #calgary #calgarynow #yyc
I finished reading A Summer Affair by Elin Hilderb I finished reading A Summer Affair by Elin Hilderbrand recently. It took me awhile to get into it, but it picked up at the halfway point. It's set during the summer on Nantucket so it made me miss warm weather and the beach.​​​​​​​​ ​​​​​​​​ I've read quite a few if Elin's books and I've enjoyed all of them so far.​​​​​​​​ ​​​​​​​​ #reading #book #elinhilderbrand #readingbooks #bookwormlife #elinhilderbrandbooks #bookstagram #amreading
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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