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diet

Weekly Workouts + Meals

Today I’m sharing a recap of my workouts and meals from the past week. I definitely felt closer to the “new normal” this week when it comes to workouts and meals than I’ve felt since the world changed so much

Fiona May 30, 2020May 29, 2020 Diet, Food, Weekly Workouts, Workout Read more

Weekly Workouts + Meals

Weekly Workouts + Meals

Today I’m sharing a recap of my workouts and meals from the past week. This week was a tough one when it came to workouts. I had zero energy which meant that it was tough to get myself motivated to

Fiona May 23, 2020May 22, 2020 Diet, Fitness, Food, Weekly Workouts, Workout Read more

How to Eat Healthy Consistently

How to Eat Healthy Consistently

Today I’m sharing some tips on how to eat healthy consistently. With all of the New Year’s resolutions that are made at the beginning of the year, it can sometimes be tough to keep that motivation going throughout the year.

Fiona February 4, 2020May 16, 2020 Diet, Food, Healthy Living Read more

Weekly Workouts + Meals: Yoga + Chicken Nuggets

Weekly Workouts + Meals: Yoga + Chicken Nuggets

As usual for Saturdays here on Get Fit Fiona, I’ll be recapping my workouts and meals. It was a pretty good week for both workouts and meals. I actually went to a yoga class, which I haven’t done in awhile

Fiona January 25, 2020January 24, 2020 Diet, Food, Weekly Workouts Read more

Weekly Workouts + Meals: A Walk and Christmas Treats

Weekly Workouts + Meals: A Walk and Christmas Treats

I thought I’d bring back recap posts where I share my workouts and meals from the week. I like reading these kinds of posts from others, so I thought I’d start sharing mine again too. Workouts Not all of the

Fiona January 4, 2020January 3, 2020 Diet, Food, Weekly Workouts Read more
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Are you signed up for my newsletter? If not, be su Are you signed up for my newsletter? If not, be sure to sign up using the link in my bio. A couple times per month I send out an email with all kinds of healthy living content. ​​​​​​​​
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If I'm going to order food for delivery Vietnamese If I'm going to order food for delivery Vietnamese is always one of my top choices. I only discovered Vietnamese food 15 years ago. My boss at the time had a really good Vietnamese restaurant near her and every once in awhile she'd take me and my co-worker out for lunch. I'm so grateful she introduced me to it!​​​​​​​​
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What's your favorite thing to order at Vietnamese restaurants?
I was able to spend some time outside with a frien I was able to spend some time outside with a friend over the weekend. We did a loop by the river and even though it's still snowy and icy, it was such a pretty day to be outside. ​​​​​​​​
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#yyclife #calgarybuzz #yycnow #yyctoday #yyclocal #calgaryalberta #caputrecalgary #sharecalgary #shareyyc #bownesspark #calgaryism #sharecalgary #bowness #albertalife #albertaproud #canada #instaalberta #calgary #calgarynow #yyc
I finished reading A Summer Affair by Elin Hilderb I finished reading A Summer Affair by Elin Hilderbrand recently.  It took me awhile to get into it, but it picked up at the halfway point. It's set during the summer on Nantucket so it made me miss warm weather and the beach.​​​​​​​​
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I've read quite a few if Elin's books and I've enjoyed all of them so far.​​​​​​​​
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#reading #book #elinhilderbrand #readingbooks #bookwormlife #elinhilderbrandbooks #bookstagram #amreading
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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