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Friday Favorites

Friday Favorites

Happy Friday to everyone! This week has felt like a busy one for me – in the best possible way. It’s easy for the days to blend into each other with having to make adjustments due to social distancing, but

Fiona June 26, 2020June 25, 2020 Friday Favorites No Comments Read more
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Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, an RYT 200 yoga teacher, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

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WORKOUTS

Workouts Sidebar 2019

YOGA

Yoga Sidebar 2019

WORKOUT PLAYLISTS

Workout Playlists Sidebar 2019

getfitfiona

💪CSEP personal trainer & RYT 200 yoga teacher
📍Calgary, Canada
💻 I share fitness, food, yoga & more on my blog ⬇️

Healthy living blogger
The perfect lounging in the backyard outfit are sh The perfect lounging in the backyard outfit are shorts, a striped t-shirt, and a simple necklace with my birthstone in it - topaz for November. It was a gift from my mom. Click the "shop my Instagram" link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's a summer outfit staple of yours this year? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #summer #sun #sun #outdoors #lifestyle #vacation #ootd #summervibes #summertime #fashion #style #summerstyle #yyc #calgary #ab #calgarylife #yycbusiness #yycbuzz #curisitycalgary #yycstyle #yycblogger #calgarylife #lovecalgary #calgaryinflencer #albertacanada #canada #instacalgary #albertabuzz #calgarynow #dailyhivecalgary
Another at home workout is in the books! I decided Another at home workout is in the books! I decided on a bootcamp workout on the @onepeloton app with Matty for today. I started out on the treadmill for 20 minutes and then moved to the floor and a pair of dumbbells for some lower body work. I finished it all off with a lower body stretch with Andy. . Now that I'm tired and sweaty I'm off to shower and make breakfast. What was your workout this morning? . . . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #tiu #tiuteam #fitlife #happyandfit #healthyishappy #peloton #pelotonapp
We're just past the halfway point of 2020. How are We're just past the halfway point of 2020. How are your goals for the year coming along? If it's been awhile since you last looked at them, why not spend a few minutes right now reviewing them? If you're ahead of where you thought you'd be, why not make some bigger goals? If you're not as far along as you'd hoped, maybe it's time to change them and make them a bit more manageable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2020 #2020goals #goals #goal
It's July first so that means that it's Canada Day It's July first so that means that it's Canada Day! I'm loving all of the sunny days and warm weather we've been having so far this summer. I'm soaking up as much of it as I possibly can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yyc #calgary #ab #calgarylife #yycbusiness #yycbuzz #curisitycalgary #yycstyle #yycblogger #yycfitness #calgarylife #lovecalgary #calgaryinflencer #albertacanada #albertastrong #canada #instacalgary #albertabuzz #calgarynow #dailyhivecalgary *july #july2020 #canadaday #canadaday2020 #summer #summer2020
Almost a month in and I'm still loving the @onepel Almost a month in and I'm still loving the @onepeloton app. I may not have the bike but I'm still able to get in some great cardio with my treadmill with the walking and bootcamp workouts. Strength workouts are definitly my favorite and Andy Speer is my favorite instructor. . If you're using the Peloton app too, what are your favorite kind of workouts? Who's your favorite instructor? . . . . . #peloton #pelotonapp #andyspeer #strength #strengthtraining #cardio #treadmill #bootcamp
So many lunges in this morning's workout on @onepe So many lunges in this morning's workout on @onepeloton with @andyspeer. I alreay know that my glutes are going to be sore tomorrow. . How are you staying active today? . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #tiu #tiuteam #fitlife #happyandfit #healthyishappy
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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