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cardio

Back to Running

For the last few days I’ve been wanting to run for my workouts, which isn’t like me at all. I don’t know what it is, but I’ve been craving the heart pumping rhythm of the treadmill. I’ve definitely had a

Fiona October 29, 2020October 28, 2020 Cardio, Fitness, Running, Workout Read more

At Home Cardio Workout

At Home Cardio Workout

Today I’m sharing a cardio workout that you can do at home. I meant to have this post written and scheduled yesterday afternoon, but my schedule ended up turning out a bit different than I had anticipated. I had a

Fiona September 9, 2020September 9, 2020 At Home, Cardio, Fitness, Workout Read more

Cardio Workout

Cardio Workout

I’m sharing a cardio workout today that’s perfect to do at home since it doesn’t require much equipment. All you need is a skipping rope. Yesterday’s Peloton app workout was another great one. I decided to do a couple smaller

Fiona June 3, 2020June 2, 2020 At Home, Cardio, Fitness, Workout Read more

Treadmill Walking Workout

Treadmill Walking Workout

Today I’m sharing a treadmill walking workout – perfect for if you have a treadmill at home or want to get some cardio in at the gym. For this treadmill walking workout you’ll need a treadmill, so it’ll be a

Fiona February 12, 2020April 27, 2020 Cardio, Cardio, Fitness, Workout Read more
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I'm currently reading Still Life by Louise Penny. I'm currently reading Still Life by Louise Penny. It's set in Quebec, just outside of Montreal, where I grew up! It's the first book in the Inspector Gamache series. I somehow haven't read any of her books before, so I figured it was about time. 

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You don't have to earn your food. You don't have to earn your food.
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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