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cardio

Back to Running

For the last few days I’ve been wanting to run for my workouts, which isn’t like me at all. I don’t know what it is, but I’ve been craving the heart pumping rhythm of the treadmill. I’ve definitely had a

Fiona October 29, 2020October 28, 2020 Cardio, Fitness, Running, Workout Read more

At Home Cardio Workout

At Home Cardio Workout

Today I’m sharing a cardio workout that you can do at home. I meant to have this post written and scheduled yesterday afternoon, but my schedule ended up turning out a bit different than I had anticipated. I had a

Fiona September 9, 2020September 9, 2020 At Home, Cardio, Fitness, Workout Read more

Cardio Workout

Cardio Workout

I’m sharing a cardio workout today that’s perfect to do at home since it doesn’t require much equipment. All you need is a skipping rope. Yesterday’s Peloton app workout was another great one. I decided to do a couple smaller

Fiona June 3, 2020June 2, 2020 At Home, Cardio, Fitness, Workout Read more

Treadmill Walking Workout

Treadmill Walking Workout

Today I’m sharing a treadmill walking workout – perfect for if you have a treadmill at home or want to get some cardio in at the gym. For this treadmill walking workout you’ll need a treadmill, so it’ll be a

Fiona February 12, 2020April 27, 2020 Cardio, Cardio, Fitness, Workout Read more
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Are you signed up for my newsletter? If not, be su Are you signed up for my newsletter? If not, be sure to sign up using the link in my bio. A couple times per month I send out an email with all kinds of healthy living content. ​​​​​​​​
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If I'm going to order food for delivery Vietnamese If I'm going to order food for delivery Vietnamese is always one of my top choices. I only discovered Vietnamese food 15 years ago. My boss at the time had a really good Vietnamese restaurant near her and every once in awhile she'd take me and my co-worker out for lunch. I'm so grateful she introduced me to it!​​​​​​​​
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What's your favorite thing to order at Vietnamese restaurants?
I was able to spend some time outside with a frien I was able to spend some time outside with a friend over the weekend. We did a loop by the river and even though it's still snowy and icy, it was such a pretty day to be outside. ​​​​​​​​
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#yyclife #calgarybuzz #yycnow #yyctoday #yyclocal #calgaryalberta #caputrecalgary #sharecalgary #shareyyc #bownesspark #calgaryism #sharecalgary #bowness #albertalife #albertaproud #canada #instaalberta #calgary #calgarynow #yyc
I finished reading A Summer Affair by Elin Hilderb I finished reading A Summer Affair by Elin Hilderbrand recently.  It took me awhile to get into it, but it picked up at the halfway point. It's set during the summer on Nantucket so it made me miss warm weather and the beach.​​​​​​​​
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I've read quite a few if Elin's books and I've enjoyed all of them so far.​​​​​​​​
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#reading #book #elinhilderbrand #readingbooks #bookwormlife #elinhilderbrandbooks #bookstagram #amreading
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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