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Get Fit Fiona

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Cardio workouts

30 Minute Cardio Workout

30 Minute Cardio Workout

I’m sharing a 30 minute cardio workout today. It’s perfect if you’re working out at home and short on time. Good morning! The last two days we’ve been fortunate enough to have some great weather. It’s been nice and warm,

Fiona March 17, 2021March 16, 2021 At Home, Cardio, Workout Read more

Upper Body and Cardio Workout

Upper Body and Cardio Workout

Today I thought I’d share another workout. This one includes both the upper body and cardio together in one workout – perfect for when you’re short on time. All you need is a bike, a pair of dumbbells, and a

Fiona January 9, 2017April 2, 2020 Cardio, Fitness, Upper Body, Workout Read more
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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