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beginner

How to Start Running

How to Start Running

Today I’m sharing some tips on how to start running. With New Year’s resolutions in full swing right now I’m willing to bet that there are a lot of people out there who are getting into running for the first

Fiona January 20, 2021January 20, 2021 Fitness, Running, Workout Read more

At Home Beginner Workout

At Home Beginner Workout

Today I’m sharing an at home beginner workout. It’s the perfect workout to do with just a few pieces of equipment. Yesterday I went to Costco for the first time since January! It was the first time since March that

Fiona September 23, 2020September 22, 2020 At Home, For Beginners, Workout Read more

Beginner Workout

Beginner Workout

Today I’m sharing a beginner workout – perfect for those people who are new to fitness or coming back to fitness after some time away. How’s everyone holding up? This is week #3 for me social distancing and from the

Fiona April 1, 2020April 9, 2020 At Home, Circuit, For Beginners, Workout Read more

Full Body Beginner Workout

Full Body Beginner Workout

Today I’m sharing a full body beginner workout – perfect for people new to fitness or coming back to it after some time away. To do this workout you’ll need access to a gym because it includes cable machine rows.

Fiona January 8, 2020June 17, 2020 For Beginners, Full Body, Gym, Workout Read more
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Are you signed up for my newsletter? If not, be su Are you signed up for my newsletter? If not, be sure to sign up using the link in my bio. A couple times per month I send out an email with all kinds of healthy living content. ​​​​​​​​
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If I'm going to order food for delivery Vietnamese If I'm going to order food for delivery Vietnamese is always one of my top choices. I only discovered Vietnamese food 15 years ago. My boss at the time had a really good Vietnamese restaurant near her and every once in awhile she'd take me and my co-worker out for lunch. I'm so grateful she introduced me to it!​​​​​​​​
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What's your favorite thing to order at Vietnamese restaurants?
I was able to spend some time outside with a frien I was able to spend some time outside with a friend over the weekend. We did a loop by the river and even though it's still snowy and icy, it was such a pretty day to be outside. ​​​​​​​​
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#yyclife #calgarybuzz #yycnow #yyctoday #yyclocal #calgaryalberta #caputrecalgary #sharecalgary #shareyyc #bownesspark #calgaryism #sharecalgary #bowness #albertalife #albertaproud #canada #instaalberta #calgary #calgarynow #yyc
I finished reading A Summer Affair by Elin Hilderb I finished reading A Summer Affair by Elin Hilderbrand recently.  It took me awhile to get into it, but it picked up at the halfway point. It's set during the summer on Nantucket so it made me miss warm weather and the beach.​​​​​​​​
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I've read quite a few if Elin's books and I've enjoyed all of them so far.​​​​​​​​
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#reading #book #elinhilderbrand #readingbooks #bookwormlife #elinhilderbrandbooks #bookstagram #amreading
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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