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beginner

Beginner Workout

Beginner Workout

Today I’m sharing a beginner workout – perfect for those people who are new to fitness or coming back to fitness after some time away. How’s everyone holding up? This is week #3 for me social distancing and from the

Fiona April 1, 2020April 9, 2020 At Home, Circuit, For Beginners, Workout Read more

Full Body Beginner Workout

Full Body Beginner Workout

Today I’m sharing a full body beginner workout – perfect for people new to fitness or coming back to it after some time away. To do this workout you’ll need access to a gym because it includes cable machine rows.

Fiona January 8, 2020June 17, 2020 For Beginners, Full Body, Gym, Workout Read more
50-Heather Yoga-50

Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, an RYT 200 yoga teacher, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

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WORKOUTS

Workouts Sidebar 2019

YOGA

Yoga Sidebar 2019

WORKOUT PLAYLISTS

Workout Playlists Sidebar 2019

getfitfiona

💪CSEP personal trainer & RYT 200 yoga teacher
📍Calgary, Canada
💻 I share fitness, food, yoga & more on my blog ⬇️

Healthy living blogger
Did a quick 20 minute HIIT workout on the @onepelo Did a quick 20 minute HIIT workout on the @onepeloton app. It was supposed to be equipmwnt free, but I swapped out the pushups for dumbbell chest presses. . It took some time thisnmornig to talk myself into working out, but now that it's done I'm so glad I did it! . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #tiu #tiuteam #fitlife #happyandfit #healthyishappy #peloton #pelotonapp
It's so easy to get caught up is having the "right It's so easy to get caught up is having the "right" yoga stuff. Should I get the newest mat that everyone else has in the yoga class? Should I get the same pair of leggings that my favorite Instagram yogi has? It can be so easy to get caught up in trying to fit in and be just like everyone else in your yoga class and have the same things as all the other yogis you follow on Instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is one of those things that can be done just about anywhere with just about anything. Don't have a mat? Use a blanket instead? Don't have a bolster? Use a pillow instead. All you need to do yoga is yourself and a willingness to be present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogi #namaste #yogalife #yogapractice #yogaeveryday #yogajourney #yogagram #stretch #yogaasana #yogastrong #yogajournal #igyogafam #yogaanywhere #yogateacher #yogaislife yogateacherslife #forearmbalance #asanasyoga asanaoftheday #primaryseries #vinyasa #ashtangalovers #inversions #yogaposes
After a rest day yesterday it felt really good to After a rest day yesterday it felt really good to be back at it this morning. I did a 20 minute leg workout with @andyspeer on the @onepeloton app. I'm pretty sure I did more reverse lenges in this workout than I've ever done in a single workout before! I followed it up with a quick 5 minute stretch afterwards with @mattymaggiacomo. . What did you do for your workout today? . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #tiu #tiuteam #fitlife #happyandfit #healthyishappy #peloton #pelotonapp
My Sunday night read is The Institute by Stephen K My Sunday night read is The Institute by Stephen King. I love the way that he develops characters and this book is no different.
2020 is flying by so fast! It's hard to believe th 2020 is flying by so fast! It's hard to believe that it's already the first day of August. Before I know it summer will be over and fall will be here. How are you spending the month of August? On vacation? Outdoors taking advantage of the last month of summer? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yyc #alberta #canada #calgarytoday #calgaryisbeautiful #calgarynow #dailyhiveyyc #supportlocal #downtownyyc #calgaryliving #loveyyc #calgarylocal #madeinyyc #albertalife #calgarycanada #calgaryab #instacanada #calgary #dailyhivecalgary #august #august2020 #summer #summer2020
I did a really fun HIIT workout on the @onepeloton I did a really fun HIIT workout on the @onepeloton app this morning. There were 3 sections - starting with sprinting drills, then some boxing moves, and finished up with some basketball drills. Really different but so much fun and kept me engaged the whole time. This was definitely a workout that I'll be doing again! . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #peloton #pelotonapp #fitlife #happyandfit #healthyishappy
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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