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at home workouts

5 At Home Workouts with Dumbbells

5 At Home Workouts with Dumbbells

In today’s post I’m sharing a round up of 5 at home workouts you can do with dumbbells. This is going to be a short week for me because of the Victoria Day long weekend. It’s the unofficial start of

Fiona May 26, 2021May 25, 2021 At Home, Fitness, Workout Read more

30 Minute Cardio Workout

30 Minute Cardio Workout

I’m sharing a 30 minute cardio workout today. It’s perfect if you’re working out at home and short on time. Good morning! The last two days we’ve been fortunate enough to have some great weather. It’s been nice and warm,

Fiona March 17, 2021March 16, 2021 At Home, Cardio, Workout Read more

At Home Cardio Workout

At Home Cardio Workout

Today I’m sharing a cardio workout that you can do at home. I meant to have this post written and scheduled yesterday afternoon, but my schedule ended up turning out a bit different than I had anticipated. I had a

Fiona September 9, 2020September 9, 2020 At Home, Cardio, Fitness, Workout Read more

Home Leg Workout

Home Leg Workout

Today I’m sharing a home leg workout that’s perfect if you’re not able to head back to the gym yet. It’s a short week here in Canada thanks to the stat holiday we had on Monday. While I’m definitely grateful

Fiona August 5, 2020August 3, 2020 At Home, Lower Body, Workout Read more

At Home Leg Workout

At Home Leg Workout

Today I’m sharing a leg workout that you can do with just a few pieces of equipment at home. I was planning to share the workout that I did yesterday to start off this post, but I didn’t do a

Fiona July 22, 2020July 21, 2020 At Home, Fitness, Lower Body, Workout Read more
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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