Today I’m sharing a quick 30 minute workout that you can do at home. This is the perfect workout for you if you’re working out at home right now like I am. Gyms are currently closed here in Alberta. I’m
30 Minute Home Workout
No Equipment Workout
Today I’m sharing a no equipment workout that’s perfect for exercising at home. Gyms are still closed here in Alberta, so I thought I’d share a workout that you can do at home with no equipment. Workout equipment has been
At Home Workout for Beginners
Today I’m sharing an at home workout that’s perfect for beginners. We’re already half way through the week! So far this week is flying by – probably because it’s been a busy week for me so far. I’ve had appointments
At Home Beginner Workout
Today I’m sharing an at home beginner workout. It’s the perfect workout to do with just a few pieces of equipment. Yesterday I went to Costco for the first time since January! It was the first time since March that
At Home Arm Workout
Today I’m sharing an at home arm workout that’s perfect to do at home with just a pair of dumbbells. It’s definitely started to feel like fall here in Calgary the last few days. The mornings have been crisp and