Today I’m sharing a post about how meditation has helped my anxiety. Before I get into the meditation part of this post, I wanted to share that I’m not a mental health professional. If you’re dealing with anxiety talk to
Meditation for Anxiety
My Top 5 Ideas for Self-Care
In this post I’m sharing some of my favorite ideas for self care. Read on to find something that may work for you. Self-care has been such a big part of my life right now with the coronavirus and Covid-19