Interested in doing yoga with me? I offer private and small group yoga sessions in Calgary. Email me at getfitfiona[at]gmail[dot]com or get in touch on my contact page. Alternatively, follow me on Instagram to connect with me and find out when I’m assisting or teaching.
Benefits of private and small group yoga
It’s personalized to you
I cater the class to the kind of yoga that you enjoy most – from flow to yin to restorative.
Work on specific poses or body parts
Are you working towards a specific pose? Close but can’t quite get it? Sometimes one on one instruction can be just what you need to get there. Do you have tight hips? Or shoulders that tend to creep up to your ears? We can work on those together. Because you’re the only one in the class I can customize it exactly to what you need.
Instruction personalized to you
Not all cues from a teacher in a conventional class of 20 or 30 people will apply to you. In a private yoga class I can ensure that you get the cuing and assists that are applicable to you.
Mindfulness
It can be a challenge sometimes to be mindful when you’re thinking about the groceries that you have to get after class or that email that you need to send. During a private yoga class you’ll be taking the time out of your busy day to do something good for your own well being. In addition to the yoga poses, we can also work on breathing techniques (pranayama) and/or meditation during our session together.
It’s private
No more intimidation walking into a class full of strangers. You don’t need to worry about other people wondering why you’re doing modifications and doing something different than everyone else. I come to your home so you’re comfortable in your surroundings. There’s no need to commute to a yoga studio or worry about finding and paying for parking. Private sessions with me is the yoga that comes to you.
Create your own schedule
I come to you when it works for you. Want to do yoga during your little one’s nap time? You can. Can’t make it to the same time each week at a traditional yoga studio? With private yoga you can create your own schedule when and where it works for you.
No yoga equipment? No problem!
I bring all the necessary yoga equipment with me when you book a private session with me. I bring mats, blocks, straps, blankets, and bolsters. I like to teach with lots of props whether it’s a flow or yin class to make sure that you’re feeling fully supported.
Small group yoga
Planning a bachelorette party, girl’s night out, or just want to do yoga with a few friends? I can provide small group yoga for you and your friends. I come to you and your group in your space or home with all the equipment that you’ll need (mats, blocks, straps, bolsters, and blankets).
As with my private yoga class offerings, I customize the classes to exactly what you and your group want, whether that’s a relaxing restorative class or a sweaty vinyasa flow.
Get a small group together and split the cost of the class while still getting a more personalized class than you would in a studio at the same time.
Investment
Private yoga prices
Single 60 minute session $125
Five 60 minute sessions $625
Ten 60 minute sessions $1250
Small group yoga prices
2 to 3 people for 60 minute session $150
4 to 5 people for 60 minute session $200
Cancellation Policy
24 hours notice is needed to cancel a private or small group yoga session otherwise you’ll be billed for the session.