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Get Fit Fiona

A healthy living blog

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This is the spot to find all my lifestyle posts – from beauty to travel.

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50-Heather Yoga-50

Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, an RYT 200 yoga teacher, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

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WORKOUTS

Workouts Sidebar 2019

YOGA

Yoga Sidebar 2019

WORKOUT PLAYLISTS

Workout Playlists Sidebar 2019

getfitfiona

💪CSEP personal trainer & 200 hour yoga teacher
📍Calgary, Canada
💻 I share fitness, food, yoga & more on my blog ⬇️

Healthy living blogger
Getting together some ingredients for Christmas ba Getting together some ingredients for Christmas baking! I took requests from my family members, and at the top of the list were: -gingerbread cookies -rum balls -chex mix Shortbread cookies are my favorite so I'll probably make a batch of those too. . What's your favorite thing to make around Christmas time that you look forward to? . . . . . #christmas #christmasbaking #christmas2020 #baking #treats
There's just 30 days left in the year after today. There's just 30 days left in the year after today. How are your 2020 goals coming along? Already achieve them? Still working on getting that last little bit done? Either day make sure you spend some time this month looking back at the year to see what worked and what didn't, and take some time off to spend with family and friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #december #december2020 #2020 #newyear #newyear2020 #newyear2021 #nye #dec31 #newyears #christmas #christmas2020
Hi there! It's been awhile since I last introduced Hi there! It's been awhile since I last introduced myself, so I thought it was time I shared a little about myself again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm a CSEP certified personal trainer and 200 hour yoga teacher. I went back to university in my 30's to get my personal training certification. Following that I decided to finally do my yoga teacher training. It had been in the back of my mind for years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had just gotten my yoga business off the ground and started teaching in person classes when the pandemic hit. Not a great way to start things, but I'm working on figuring out how to offer my yoga and personal training online. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Away from work I'm all about watching bed horror movies that are more funny than scary, reading historical fiction, and spending time in the mountains. #workout #igfit #igworkout #resultsstarthere #instamotivation #igfitness #igfitfam #instafitlife #ighealthyliving #iggoals #fitjourney #no excuses #fitlife #happyandfit #fitnessmotivation #gymlife #gethealthy #fitnessgoals #fitnessblogger #workouts #workhardplayhard #gymfit #trainingday #health #healthychoices
Check out my Etsy shop for printable goal setting Check out my Etsy shop for printable goal setting workbooks, fitness trackers, and consent cards for yoga teachers. The link is in my bio. #etsy #etsyshop #etsyseller #handmade #etsysellersofinstagram #shopsmall #smallbusiness #etsyfinds #etsystore #etsylove #gift #supportsmallbusiness #makersgonnamake #etsyhandmade #handcrafted #etsyshopowner #yogateacher
Got an upper body strength workout in this morning Got an upper body strength workout in this morning with @andyspeer on the @onepeloton app. I don't know what I would do without the Peloton app for at home workouts. Even though I'm a personal trainer it's really nice to have someone else tell me exactly what to do - especially when it's first thing in the morning and I'm still waking up! . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #peloton #pelotonapp #fitlife #happyandfit #healthyishappy
Another workout is in the books! I did 30 minutes Another workout is in the books! I did 30 minutes of 2 min run/2 min walk intervals. Slowly but surely I'm getting morr running in there. . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #peloton #pelotonapp #fitlife #happyandfit #healthyishappy
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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