I decided that putting all my fitness related content all in one place would make it easier to find.
Warm ups and cool downs
- How to stay on track when you're stressed out
- What should your warmup consist of?
- 5 reasons why warm ups are important
- The 411 on cool downs and why they're so important
General Fitness
- Finding your fitness motivation
- Why you should keep a training log
- How often should I workout?
- Periodization:
- 7 common fitness misconceptions
- The basics of plyometrics
- 7 tips for getting in 10,000 steps every day
- The 5 health related components of fitness
Strength Training
Home Gym
Gym
- My favorite pieces of gym equipment
- Gym etiquette 101
- How to make the most of your gym membership
- My favorite group fitness classes
- My gym bag essentials
Personal Training
- My journey to become a personal trainer
- Why I chose NASM certification
Fitness Trends
Diet
You can also check out these pages for more fitness related posts.
Have a topic you're curious about? Send me an email and I'll write a post about it.