Fitness

I decided that putting all my fitness related content all in one place would make it easier to find.

Warm ups and cool downs

• How to stay on track when you're stressed out
• What should your warmup consist of?
• 5 reasons why warm ups are important
• The 411 on cool downs and why they're so important

General Fitness

• Finding your fitness motivation
• Why you should keep a training log
• How often should I workout?
• Periodization:
  • Why is it important?
  • What is it?
• 7 common fitness misconceptions
• The basics of plyometrics
• 7 tips for getting in 10,000 steps every day
• The 5 health related components of fitness

Strength Training

• Should I do cardio or strength training first?
• 5 reasons women should lift weights

Home Gym

• Home gym essentials
• My favorite YouTube channels for workouts

Gym

• My favorite pieces of gym equipment
• Gym etiquette 101
• How to make the most of your gym membership
• My favorite group fitness classes
• My gym bag essentials

Personal Training

• My journey to become a personal trainer
  • Part 1
  • Part 2
  • Part 3
• Why I chose NASM certification

Fitness Trends

• 2018 Fitness trends
• 2017 fitness trends
• 2016 Fitness trends

Diet

• How to eat healthy when you're busy
• How to get back on track with healthy eating and workouts

You can also check out these pages for more fitness related posts.

• Workouts
• Workout playlists
• Reviews
• Fitness certifications
• Yoga
• Soccer
• Hikes

Have a topic you're curious about? Send me an email and I'll write a post about it.