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Get Fit Fiona

A healthy living blog

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Fitness

I decided that putting all my fitness related content all in one place would make it easier to find.

Warm ups and cool downs

  • How to stay on track when you’re stressed out
  • What should your warmup consist of?
  • 5 reasons why warm ups are important
  • The 411 on cool downs and why they’re so important

General Fitness

  • Finding your fitness motivation
  • Why you should keep a trainingΒ log
  • How often should I workout?
  • Periodization:
    • Why is it important?
    • What is it?
  • 7 common fitness misconceptions
  • The basics of plyometrics
  • 7 tips for getting in 10,000 steps every day
  • The 5 health related components of fitness

Strength Training

  • Should I do cardio or strength training first?
  • 5 reasons women should lift weights

Home Gym

  • Home gym essentials
  • My favorite YouTube channels for workouts

Gym

  • My favorite pieces of gym equipment
  • Gym etiquette 101
  • How to make the most of your gym membership
  • My favorite group fitness classes
  • My gym bag essentials

Personal Training

  • My journey to become a personal trainer
    • Part 1
    • Part 2
    • Part 3
  • Why I chose NASM certification

Fitness Trends

  • 2018 Fitness trends
  • 2017 fitness trends
  • 2016 Fitness trends

Diet

  • How to eat healthy when you’re busy
  • How to get back on track with healthy eating and workouts

You can also check out these pages for more fitness related posts.

  • Workouts
  • Workout playlists
  • Reviews
  • Fitness certifications
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Have a topic you’re curious about? Send me an email and I’ll write a post about it.

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Recent Posts

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getfitfiona

I spent the last weekend helping out at Girl Guide I spent the last weekend helping out at Girl Guide camp. πŸ•οΈ We had 20 girls sleeping in tents, cooking on camp stoves, and making crafts.

Cooking was definitely the thing that the campers were most excited about. Apparently cooking at camp is much more exciting than cooking at home. They did a great job making eggs and bacon, grilled cheese sandwiches, fajitas, and pancakes. 

While it poured for awhile on Saturday, I still think they all had fun. β›ˆοΈ

#girlguides #camp #girlguidecamp #alberta #camping #campingtrip #campinglife #girlguidesofcanada #girlguidescanada #weekendcamping #cochranealberta #everythingshewantstobe #guides #girlsfirst #volunteer #calgarygirlguides #campjubilee #guides
I found this book at the thrift store the last tim I found this book at the thrift store the last time I was there. I had this book as a kid and very clearly remember what the cover looked like. β €β €β €β €β €β €β €β €β €
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While I don't remember it being as cheesy as it was as an adult, it was a quick fun read that took me down memory lane. Apparently there's a whole series of these books that follow the main character as she goes to university and gets married.β €β €β €β €β €β €β €β €β €
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#booksofinstagram #carolinebcooney #yabookbookstagram #90sbooks #faceonthemilkcarton #bookworm #reading #booklover #booksofinstagram #reader
I liked this flavor of @clifbar more than I though I liked this flavor of @clifbar more than I thought I would! My go to flavors are chocolate chip and chocolate brownie, but I'll have to start adding this one into the mix.​​​​​​​​​

#clifbar #snack #oatmealraisinwalnut
I don't know what I would do without the @headspac I don't know what I would do without the @headspace app. I use it every day as I go to bed to help me fall asleep. ​​​​​​​​​
The Switching Off Wind Down helps to calm down my mind and body as I try to fall asleep. 

Headspace also has a bunch of Sleepcasts to pick from. They're basically bedtime stories for adults and I use them to fall asleep most nights. My favorite narrators are Simon and Nyambi, and my most listened to Sleepcast is Rain Day Antiques. 

What's your favorite meditation on Headspace? Do you meditate? 

#headspace #meditation #sleep #headspaceapp #winddown #sleepcast
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