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Get Fit Fiona

A healthy living blog

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Diet

Diet Posts

My Top 5 Meal Planning Tips

My top 5 meal planning tips

How to Eat Healthy - Even When You're on a Budget

How to eat healthy - even when you're on a budget

How to Stay on Track When You're Stressed Out

How to stay on track when you're stressed out

How to Eat Healthy When you're Busy

How to eat healthy when you're busy

Click here for all of my diet posts

 

If you have any suggestions for diet posts that you'd like to see on GFF let me know!

50-Heather Yoga-50

Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, an RYT 200 yoga teacher, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

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Categories

WORKOUTS

Workouts Sidebar 2019

YOGA

Yoga Sidebar 2019

WORKOUT PLAYLISTS

Workout Playlists Sidebar 2019

getfitfiona

💪CSEP personal trainer & RYT 200 yoga teacher
📍Calgary, Canada
💻 I share fitness, food, yoga & more on my blog ⬇️

Healthy living blogger
Went to Costco this morning. It was the first time Went to Costco this morning. It was the first time I'd been in a grocery type store since March. Up until now I'd been doing online order and contactless pick up for groceries. . I was definitely a bit apprehensive walking into Costco this morning. It was busier than I thought it would be, but just about everyone was wearing masks (and wearing them properly) which I was very grateful for. They also had more cashiers working and checkout was pretty organized and moved quickly. . I never would have thought that a Costco run would be anxiety provoking, but it is 2020 after all. And now that I've done it once, next time should be easier, right? . . . . . #yyc #costco #calgary
Yesterday afternoon I got out into the mountains w Yesterday afternoon I got out into the mountains with my dad and brother. It felt really good to get out of Calgary, even if it was only for a few hours. With the leaves starting to change and the cooler weather it was the perfect way to spend some time with my family. . . . . . #hiking #kananaskis #alberta #ab #calgary #yyc #fall #autumn
Got in a super quick 15 minute arm and shoulder wo Got in a super quick 15 minute arm and shoulder workout this morning. My arms are going to be sore tomorrow! . It definitely took some time to talk myself into working out, but of course now that it's done I'm so glad that I got it done. . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #peloton #pelotonapp #fitlife #happyandfit #healthyishappy
I can't even count the number of times that I've d I can't even count the number of times that I've done things because I thought that's what people do or because I felt pressure to do things that other people were doing too. It's such a tough cycle to get caught up in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately I've been trying to be mindful about doing things that make me happy. Would it make me happier if worked on my laptop in the backyard instead of inside at my desk? Yep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would I be happier listening to my body and doing a yin yoga practice instead of the hard bootcamp I have on the calendar? Yes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's so many little ways that I can change things slightly to make myself happy. How do you do that in your life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yyc #calgary #ab #calgarylife #yycbusiness #yycbuzz #curisitycalgary #yycstyle #yycblogger #yycfitness #calgarylife #lovecalgary #calgaryinflencer #albertacanada #albertastrong #canada #instacalgary #albertabuzz #calgarynow #dailyhivecalgary
Upper body workout done! I did a chest and back @o Upper body workout done! I did a chest and back @onepeloton 20 minute workout with @andyspeer and then followed it up with a quick 5 minute stretch. . As much as I miss the gym right now, I'm loving how quickly I can get workouts done at home. There's no drive to the gym, putting my stuff in a locker in the change room, and having to wait for equipment. . . . . . #workout #igfit #igworkout #instafit #instaworkout #resultsstarthere #motivation #fitness #igfitness #workhard #fitfam #fitlife #healthyliving #goals #fitnessjourney #exercise #strongereveryday #noexcuses #peloton #pelotonapp #fitlife #happyandfit #healthyishappy
Interested in healthy living, yoga, and fitness? T Interested in healthy living, yoga, and fitness? Then you should sign up for my email newsletter. It goes out a couple times a month. The link is in my bio to get on the list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igfit #instaworkout #igmotivation #instafitness #fitfam #fitlife #healthyliving #goals #fitnessjourney #strongereveryday #tiuteam #instafitlife #getfit #instafitnessmotivation #sweat #youcandoit #sweaty #fitnesslifestyle #fitnessforlife #gymmtivation #workouttime #training #healthy #healthandwellness #transformation
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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