Today on the blog I’m sharing some things that I wish I had known going into my first yoga class. First, I thought I’d share some etiquette tips. I had no idea about most of these before my first yoga
What to Expect from your First Yoga Class
4 MORE Reasons to Try Yoga
If you’ve been reading my blog for any amount of time you’ll know that I’m a huge fan of yoga. It’s made such a difference in my life. Little did I know what a change it would be for me
Yoga Terms for Beginners
When I started doing yoga consistently a few years ago I was overwhelmed. Not only was I asking my body to do things it had never done before, but there were so many new words. What was a practice?
6 Tips for your First Yoga Class
When I went to my first yoga class I was incredibly nervous. A friend and co-worker was teaching it, but I had never step foot in a yoga studio before. I had no idea what the proper yoga etiquette was,
5 Reasons to try Yoga
You don’t have to be flexible. I’m always surprised at how many people think they have to be able to bend themselves into a pretzel before coming to yoga. Yoga is all about going as far as your body can