Today on the blog I’m sharing some things that I wish I had known going into my first yoga class. First, I thought I’d share some etiquette tips. I had no idea about most of these before my first yoga
If you’ve been reading my blog for any amount of time you’ll know that I’m a huge fan of yoga. It’s made such a difference in my life. Little did I know what a change it would be for me
When I started doing yoga consistently a few years ago I was overwhelmed. Not only was I asking my body to do things it had never done before, but there were so many new words. What was a practice?
When I went to my first yoga class I was incredibly nervous. A friend and co-worker was teaching it, but I had never step foot in a yoga studio before. I had no idea what the proper yoga etiquette was,
You don’t have to be flexible. I’m always surprised at how many people think they have to be able to bend themselves into a pretzel before coming to yoga. Yoga is all about going as far as your body can