Today I’m sharing some tips on how to build a home yoga practice. I’m all about learning yoga with a qualified teacher – there’s so much to know about doing the poses properly that I think can be tough to
How to Start a Home Yoga Practice
Benefits of Yoga
Today I thought I’d share some benefits of yoga. These are just some o the ones that I’ve experienced. I’m sure if you look at research and journal articles you’ll find a lot more. The ones I’ve listed below and
How to Start a Yoga Practice
Today I’m sharing my tips on how to start a yoga practice. To be completely honest, I had no idea what I was getting into when I went to my very first yoga class. I thought yoga was just for
Wrist Free Yoga Videos on YouTube
Today I’m sharing some of my favorite wrist free yoga videos on YouTube. I’ve been practicing yoga at home mostly for the last few years. I’ve been going to more classes since I decided to start yoga teacher training this
What to Expect from your First Yoga Class
Today on the blog I’m sharing some things that I wish I had known going into my first yoga class. First, I thought I’d share some etiquette tips. I had no idea about most of these before my first yoga