In today’s post I’m sharing a bit about yoga philosophy – specifically about the eight branches of yoga. I learned so much during the time I spend doing yoga teacher training. While I learned tons about anatomy, yoga poses, and
Branches of Yoga
Yoga Nidra
In today’s post I’m sharing all the things you need to know about yoga nidra. I hope you all had a fun weekend. Mine was pretty good around here. I got to go on a walk with my boyfriend and
Vinyasa Yoga
Today I’m sharing a post all about vinyasa yoga. When I was new to yoga the lists of classes at my local yoga studios seemed overwhelming. I had no idea what the difference was between vinyasa, yin, and restorative classes.
Types of Yoga
Today I’m sharing a post all about the different types of yoga. You’ll see a lot of these types of classes at your local yoga studio. It can be overwhelming to want to sign up for a yoga class but
At Home Yoga
I’m sharing all about at home yoga today in this post. I got to enjoy a long weekend in Canada in honor of Victoria Day yesterday. While the extra day off didn’t really mean much to me since I’m not