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Yoga Basics

Branches of Yoga

Branches of Yoga

In today’s post I’m sharing a bit about yoga philosophy – specifically about the eight branches of yoga. I learned so much during the time I spend doing yoga teacher training. While I learned tons about anatomy, yoga poses, and

Fiona October 14, 2022October 14, 2022 Yoga, Yoga Basics, Yoga Philosophy Read more

Yoga Nidra

Yoga Nidra

In today’s post I’m sharing all the things you need to know about yoga nidra. I hope you all had a fun weekend. Mine was pretty good around here. I got to go on a walk with my boyfriend and

Fiona August 25, 2020August 24, 2020 Kinds of Yoga, Yoga, Yoga Basics Read more

Vinyasa Yoga

Vinyasa Yoga

Today I’m sharing a post all about vinyasa yoga. When I was new to yoga the lists of classes at my local yoga studios seemed overwhelming. I had no idea what the difference was between vinyasa, yin, and restorative classes.

Fiona July 28, 2020July 27, 2020 Kinds of Yoga, Yoga, Yoga Basics Read more

Types of Yoga

Types of Yoga

Today I’m sharing a post all about the different types of yoga. You’ll see a lot of these types of classes at your local yoga studio. It can be overwhelming to want to sign up for a yoga class but

Fiona June 23, 2020June 21, 2020 Kinds of Yoga, Yoga, Yoga Basics Read more

At Home Yoga

I’m sharing all about at home yoga today in this post. I got to enjoy a long weekend in Canada in honor of Victoria Day yesterday. While the extra day off didn’t really mean much to me since I’m not

Fiona May 19, 2020May 18, 2020 At Home, Fitness, Workout, Yoga, Yoga Basics Read more
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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