This summer I’ve really been enjoying yin yoga more than I ever had before. While ashtanga is still definitely my favorite (here’s a post I wrote all about ashtanga), I’ve sound myself at yin classes once or twice a week.
Thoughts on Yoga
4 Ways Yoga Changed Me
I know I’ve written about how much of a difference yoga has made for me before, as well as how much I’ve grown since I started doing it regularly. Today I thought I’d write about how yoga has changed me.
I’m Missing Yoga Like Crazy
My favourite kind of yoga is Ashtanga. (You can read more about Ashtanga here.) I’ve tried several different kinds, but I keep coming back to it. I love how it’s the same series of postures in the same order every
Hiding in the Corner of Yoga Class
I started doing ashtanga yoga almost a year ago. I went to the community class because a coworker encouraged me to go. She thought I’d like it, and she was right. I went faithfully every week even though most of
Michael Stone
Friday night I was fortunate enough to go to a talk at my yoga studio by Michael Stone. If you don’t know who he is, there’s a bio here you can check out. I was debating whether or not I