This summer I’ve really been enjoying yin yoga more than I ever had before. While ashtanga is still definitely my favorite (here’s a post I wrote all about ashtanga), I’ve sound myself at yin classes once or twice a week.
I know I’ve written about how much of a difference yoga has made for me before, as well as how much I’ve grown since I started doing it regularly. Today I thought I’d write about how yoga has changed me.
My favourite kind of yoga is Ashtanga. (You can read more about Ashtanga here.) I’ve tried several different kinds, but I keep coming back to it. I love how it’s the same series of postures in the same order every
I started doing ashtanga yoga almost a year ago. I went to the community class because a coworker encouraged me to go. She thought I’d like it, and she was right. I went faithfully every week even though most of
Friday night I was fortunate enough to go to a talk at my yoga studio by Michael Stone. If you don’t know who he is, there’s a bio here you can check out. I was debating whether or not I