Kinds of Yoga

The basics Restorative yoga is a very slow paced form of yoga that gets you feeling relaxed. In a typical class of 60 to 75 minutes there’s no more than 8 or 10 poses total. That might not sound like

When I first started going to yoga classes I really didn’t know what the different kinds of yoga were. I’ve learned so much since I’ve started even though I know I still have a lot more growing to do. I