Today I’m sharing a post all about the different types of yoga. You’ll see a lot of these types of classes at your local yoga studio. It can be overwhelming to want to sign up for a yoga class but
Types of Yoga
Yin/Yang Yoga
The Basics Although I’ve only been to a few yin/yang yoga classes, they’re quickly becoming one of my favourites. The class is divided in half, the first being a hard working yang practice, and then the second is a yin
Yin Yoga
The Basics Yin Yoga is similar to restorative yoga, though the poses are meant to be a more intense stretching. There’s lots of props used. The goal of yin yoga is to stretch the muscles and ligaments. It might seem
Restorative Yoga
The basics Restorative yoga is a very slow paced form of yoga that gets you feeling relaxed. In a typical class of 60 to 75 minutes there’s no more than 8 or 10 poses total. That might not sound like
Ashtanga Yoga
When I first started going to yoga classes I really didn’t know what the different kinds of yoga were. I’ve learned so much since I’ve started even though I know I still have a lot more growing to do. I