Kinds of Yoga

The Basics Although I’ve only been to a few yin/yang yoga classes, they’re quickly becoming one of my favourites. The class is divided in half, the first being a hard working yang practice, and then the second is a yin

The Basics Yin Yoga is similar to restorative yoga, though the poses are meant to be a more intense stretching. There’s lots of props used. The goal of yin yoga is to stretch the muscles and ligaments. It might seem

The basics Restorative yoga is a very slow paced form of yoga that gets you feeling relaxed. In a typical class of 60 to 75 minutes there’s no more than 8 or 10 poses total. That might not sound like

When I first started going to yoga classes I really didn’t know what the different kinds of yoga were. I’ve learned so much since I’ve started even though I know I still have a lot more growing to do. I