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Kinds of Yoga

Yoga Nidra

Yoga Nidra

In today’s post I’m sharing all the things you need to know about yoga nidra. I hope you all had a fun weekend. Mine was pretty good around here. I got to go on a walk with my boyfriend and

Fiona August 25, 2020August 24, 2020 Kinds of Yoga, Yoga, Yoga Basics Read more

Vinyasa Yoga

Vinyasa Yoga

Today I’m sharing a post all about vinyasa yoga. When I was new to yoga the lists of classes at my local yoga studios seemed overwhelming. I had no idea what the difference was between vinyasa, yin, and restorative classes.

Fiona July 28, 2020July 27, 2020 Kinds of Yoga, Yoga, Yoga Basics Read more

Types of Yoga

Types of Yoga

Today I’m sharing a post all about the different types of yoga. You’ll see a lot of these types of classes at your local yoga studio. It can be overwhelming to want to sign up for a yoga class but

Fiona June 23, 2020June 21, 2020 Kinds of Yoga, Yoga, Yoga Basics Read more

Yin/Yang Yoga

Yin Yang Yoga

The Basics Although I’ve only been to a few yin/yang yoga classes, they’re quickly becoming one of my favourites. The class is divided in half, the first being a hard working yang practice, and then the second is a yin

Fiona October 21, 2014April 13, 2018 Kinds of Yoga, Yoga Read more

Yin Yoga

Yin Yoga Basics

In this post I’m sharing the basics of yin yoga. The Basics Yin Yoga is similar to restorative yoga, though the poses are meant to be a more intense stretching. There’s lots of props used. The goal of yin yoga

Fiona September 30, 2014July 2, 2020 Kinds of Yoga, Yoga Read more
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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