In today’s post I’m sharing all the things you need to know about yoga nidra. I hope you all had a fun weekend. Mine was pretty good around here. I got to go on a walk with my boyfriend and
Yoga Nidra
Vinyasa Yoga
Today I’m sharing a post all about vinyasa yoga. When I was new to yoga the lists of classes at my local yoga studios seemed overwhelming. I had no idea what the difference was between vinyasa, yin, and restorative classes.
Types of Yoga
Today I’m sharing a post all about the different types of yoga. You’ll see a lot of these types of classes at your local yoga studio. It can be overwhelming to want to sign up for a yoga class but
Yin/Yang Yoga
The Basics Although I’ve only been to a few yin/yang yoga classes, they’re quickly becoming one of my favourites. The class is divided in half, the first being a hard working yang practice, and then the second is a yin
Yin Yoga
In this post I’m sharing the basics of yin yoga. The Basics Yin Yoga is similar to restorative yoga, though the poses are meant to be a more intense stretching. There’s lots of props used. The goal of yin yoga