I hope you all had a great weekend like I did. I’m going into this week feeling refreshed and full of motivation to get all the things done. I’m going to share some of the highlights of my weekend here.
I don’t think I’ve ever written about my fitness journey all in one spot on the blog before, so I thought that I’d finally do it. I love hearing about how people decide to make healthy lifestyle changes, so I
Today I’m sharing some terms that you’ll hear in the yoga class that might you may not know the meanings of. I know how intimidating it can be walking into a yoga studio for the first time. Hopefully this post
Is this week flying by for anyone else? I feels like it was Monday yesterday. I’d rather have the week go by in a blue than drag on forever though, so I’m not complaining. Is your week going by fast
Now that it’s been a month since I finished my 200 hour yoga teacher training, I thought I’d put together some of my thoughts about the training and what I learned. It was such a big, all encompassing thing when