Happy Wednesday! As usual for Wednesdays around here, I’m sharing a new workout. This one is an upper body workout using weights, focusing on the back, shoulders, and arms. This upper body workout contains 7 upper body strength training exercises.
Today I’m sharing a beginner upper body workout – perfect for those people who have decided to work on their fitness in 2018. This workout is pretty straight forward in terms of design, and can be done with some dumbbells
Is anyone else’s week flying by as fast as mine is? I can’t believe it’s already Wednesday. For those of you who are American and celebrating Thanksgiving tomorrow, happy thanksgiving! I hope you’ll be spending time with family and friends.
This workout combines both an upper body workout with cardio. Do each strength exercise for 12 reps for 3 sets – pretty straight forward. When you get to the cardio, get on the bike, elliptical, or treadmill, and go for
Today I’m sharing an upper body strength training workout – perfect fro those trips to the gym when you’re not sure what to do or you’re feeling unmotivated. For each exercise you’ll perform 12 reps for 3 sets. Do all