Today I’m sharing an upper body strength workout. Good morning! I hope you all got more sleep than I did last night. I stayed up late reading The Pillars of the Earth (affiliate link). I kept telling myself I’d only
Today I’m sharing an upper body strength workout that can be done at home if you have a couple sets of dumbbells. Before I get into the upper body workout, I want to tell you about the barre workout I
Happy hump day. We’re already half way through the week and it’s flying by for me. Is it for anyone else too? Today I’m sharing a lower body gym workout. You’ll perform each exercise for 12 res x 4 sets.
Today I’m sharing some of my favorite podcasts to listen to at the gym. I feel like it wasn’t until a few years ago when the first season of Serial blew up that podcasts really became mainstream and lots of
Before I get into the lower body workout that I’m sharing today, I thought I’d share about my workout from yesterday. Instead of heading to the gym I thought I’d do an at home barre workout on YouTube. I did