Today I’m sharing a beginner circuit workout. It’s perfect for those people who are new to fitness or coming back to it after some time away. If this workout isn’t your thing, you can find all the workouts that I’ve
Happy hump day – the week is already half over and it’ll be Friday before we know it! I hope that your week is flying by too. It’s hard to believe that it’s already mid July – this month (and
Today I’m sharing a brand new full body workout. It’s one you can do at the gym when you don’t have another workout planned. It happens to all of us at some point. If you’re looking for a different kind
Yesterday was a super productive day for me. I worked at the yoga studio in the morning and then got a ton of blogging and business stuff done the rest of the day. I don’t know what it was, but
This week is flying by thanks to the Canada Day long weekend. It’s hard to believe that it’s already Wednesday. Yesterday I took a rest day so I don’t have a recap of my workout to share with you today.