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Lower Body

Lower Body Workout

Lower Body Workout

Today I’m sharing a lower body workout that requires a minimal amount of equipment so it’s a great workout to do at home. Good morning and happy hump day. How are you all feeling today? I’m hanging in there. I

Fiona April 29, 2020April 2, 2020 At Home, Fitness, Gym, Lower Body, Workout Read more

Gym Lower Body Workout

Today I’m sharing a gym lower body workout. It will leave your legs feeling like jello! To be honest I had this post scheduled, so I thought I’d pop in quickly and share some tips on how to make it

Fiona March 19, 2020April 20, 2020 Fitness, Lower Body, Workout Read more

Lower Body Workout

Lower Body Workout

Today I’m sharing a new lower body workout. It’s only Wednesday but I’m already looking forward to the weekend. It’s been one of those weeks where I feel like I’m busy and getting things knocked off my to do list,

Fiona January 29, 2020May 16, 2020 Fitness, Lower Body, Workout Read more

Beginner Lower Body Workout

Beginner Lower Body Workout

Today I’m sharing a beginner friendly workout that focuses on the lower body. Welcome to the first workout I’m sharing in December. It’s hard to believe that there’s already less than a month left in 2019 – it’s gone by

Fiona December 4, 2019November 22, 2019 Gym, Lower Body, Workout Read more

Lower Body Workout

Lower Body Workout

My days have been so confused this week for some reason – I just typed out Thursday instead of Wednesday. My Sunday felt like a Monday this week and since then my days have all been off. Anyways, this Wednesday

Fiona October 23, 2019October 22, 2019 Gym, Lower Body, Workout Read more
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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