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Lower Body

Home Leg Workout

Home Leg Workout

Today I’m sharing a home leg workout that’s perfect if you’re not able to head back to the gym yet. It’s a short week here in Canada thanks to the stat holiday we had on Monday. While I’m definitely grateful

Fiona August 5, 2020August 3, 2020 At Home, Lower Body, Workout Read more

Dumbbell Leg Workout

Dumbbell Leg Workout

Today I’m sharing a brand new dumbbell leg workout that only requires two pieces of equipment. It’s perfect for an at home workout. Yesterday was a hot one here in Calgary! So much so that a heat warning was issued.

Fiona July 29, 2020July 28, 2020 Fitness, Lower Body, Workout Read more

At Home Leg Workout

At Home Leg Workout

Today I’m sharing a leg workout that you can do with just a few pieces of equipment at home. I was planning to share the workout that I did yesterday to start off this post, but I didn’t do a

Fiona July 22, 2020July 21, 2020 At Home, Fitness, Lower Body, Workout Read more

Lower Body Superset Workout

Lower Body Superset Workout

Today I’m sharing a lower body superset workout that you can do at home. How’s your week been so far? We’re half way through already and it’s been flying by for me. It’s hard to believe that it’s already Wednesday!

Fiona July 8, 2020July 7, 2020 Fitness, Lower Body, Workout Read more

Lower Body Workout

Lower Body Workout

Today I’m sharing a lower body workout that you can do at home. How’s your Wednesday going so far? I’ve had a really productive few days. I’m hoping that it stays that way today too.It feels really good to get

Fiona May 27, 2020May 26, 2020 At Home, Fitness, Lower Body, Workout Read more
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getfitfiona

πŸ’ͺPersonal trainer & yoga teacher
πŸ“Calgary, Canada
#teamnuun
πŸ’» I share fitness, food, yoga & more on my blog ⬇️

Healthy living blogger
I recently finished reading The Night She Disappea I recently finished reading The Night She Disappeared by Lisa Jewell. It's the latest book by her and like all of her other books I really enjoyed it. If you like mysteries I highly recommend it.
A happy Winston chewing on his peanut butter flavo A happy Winston chewing on his peanut butter flavored bone. ​​​​​​​​
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#cutelittlebrute #bulldog #englishbulldog #dog #doggo #winstonthebulldog #bulldogpuppy
I've been using Lush's Silky Underwear dusting pow I've been using Lush's Silky Underwear dusting powder for a few months now and I have to admit that I'm a huge fan. I always thought of dusting powder as being a thing that old ladies use, but I've really liked it. A little goes a long way and it's scent isn't overwhelming. ​​​​​​​​
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Have you ever tried a dusting powder before?​​​​​​​​
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#beautyblogger #beauty #makeup #skincare #blogger #instabeauty #beautyblog #wakeupandmakeup #instamakeup #cosmetics #skincareroutine #makeuplover #skin #like #beautytips #beautybloggers #makeupblogger #beautycare #beautiful #bhfyp #lifestyleblogger
I still have a few more boxes of the vanilla and c I still have a few more boxes of the vanilla and chocolate Girl Guide cookies to sell! They're $5/box and I'm happy to drop them off to you if you're in Calgary. ​​​​​​​​
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The group I'm volunteering with will be using the cookie money for a visit to the Yamnuska Wolfdog Sanctuary and a camping skills day at the end of the month.
HBO's The Last of Us has been filming in Calgary f HBO's The Last of Us has been filming in Calgary for the past few weeks. They turned this block of MacLeod Trail downtown into a post apocalyptic looking Kansas City. These are actually a consignment store, a gallery, and vacant store, a salon, pharmacy, and floral shop. They've also taken over a couple alleys and have more storefronts, wrecked cars, and building fronts set up. ​​​​​​​​
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#yyc #calgary #ab #calgarylife #yycbusiness #yycbuzz #curisitycalgary #yycstyle #yycblogger #yycfitness #calgarylife #lovecalgary #calgaryinflencer #albertacanada #albertastrong #canada #instacalgary #albertabuzz #calgarynow #dailyhivecalgary
I've shared before that I'm a huge fan of @headspa I've shared before that I'm a huge fan of @headspace. Every night before bed I meditate to help slow down my brain. It tends to keep going otherwise. Then I put on a sleepcast.​​​​​​​​
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Think of sleepcasts as bedtime stories for adults. They're about 25 minutes long and are narrated by a bunch of different people (including Nyambi Nyambi of The Good Fight). My favorites are Rainday Antiques, Monsoon Hour, and Botanical Building. ​​​​​​​​
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#headspace #sleepcast #meditation #bed #sleep
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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