Happy hump day. We’re already half way through the week and it’s flying by for me. Is it for anyone else too? Today I’m sharing a lower body gym workout. You’ll perform each exercise for 12 res x 4 sets.
Before I get into the lower body workout that I’m sharing today, I thought I’d share about my workout from yesterday. Instead of heading to the gym I thought I’d do an at home barre workout on YouTube. I did
Today I’m sharing a lower body and core workout. Today’s workout combines both leg and core exercises. You’ll do each exercise for 30 seconds, and then rest for 30 seconds. Once you’ve reached the end of the list of exercises,
Today I’m sharing a lower body and cardio workout. This workout is pretty straight forward. You’ll do each strength exercise is blue for 12 reps, and each cardio exercise in pink for 30 seconds. After each cardio exercises rest as
Today I’m sharing a lower body workout. This is a workout you can also do at home with just a set of dumbbells or two and a yoga mat. I like these dumbbells (affiliate link) and this yoga mat (affiliate