Today I’m sharing a lower body and core workout. Today’s workout combines both leg and core exercises. You’ll do each exercise for 30 seconds, and then rest for 30 seconds. Once you’ve reached the end of the list of exercises,
Today I’m sharing a lower body and cardio workout. This workout is pretty straight forward. You’ll do each strength exercise is blue for 12 reps, and each cardio exercise in pink for 30 seconds. After each cardio exercises rest as
Today I’m sharing a lower body workout. This is a workout you can also do at home with just a set of dumbbells or two and a yoga mat. I like these dumbbells (affiliate link) and this yoga mat (affiliate
Fiona My name is Fiona and I’m a CSEP certified personal trainer, yogi, soccer player, and foodie (baking is my thing) living in Calgary. Thanks for visiting Get Fit Fiona. I hope you enjoy the sneak peek into my life
Fiona My name is Fiona and I’m a CSEP certified personal trainer, yogi, soccer player, and foodie (baking is my thing) living in Calgary. Thanks for visiting Get Fit Fiona. I hope you enjoy the sneak peek into my life