Happy hump day! Before I get into the lower body workout that I’m sharing today, I thought I’d recap my workout from yesterday morning. I haven’t shared a gym workout in awhile, so I figured it was about time. I
Happy hump day! This week is flying by for me. It feels like it should still be Monday. Before I get into today’s lower body workout, I wanted to share my yoga workout from last night. I was craving some
Happy hump day. We’re already half way through the week and it’s flying by for me. Is it for anyone else too? Today I’m sharing a lower body gym workout. You’ll perform each exercise for 12 res x 4 sets.
Before I get into the lower body workout that I’m sharing today, I thought I’d share about my workout from yesterday. Instead of heading to the gym I thought I’d do an at home barre workout on YouTube. I did
Today I’m sharing a lower body and core workout. Today’s workout combines both leg and core exercises. You’ll do each exercise for 30 seconds, and then rest for 30 seconds. Once you’ve reached the end of the list of exercises,