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Get Fit Fiona

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HIIT

HIIT Workout

HIIT Workout

Today I’m sharing a HIIT workout that you can do at the gym or at home with a few pieces of equipment. Calgary is still in the midst of a deep freeze, though it’s supposed to finally warm up a

Fiona January 15, 2020May 21, 2020 HIIT, Workout Read more

24 Minute HIIT Workout

24 Minute HIIT Workout

Happy hump day – the week is already half over and it’ll be Friday before we know it! I hope that your week is flying by too. It’s hard to believe that it’s already mid July – this month (and

Fiona July 17, 2019November 21, 2019 Gym, HIIT, Workout Read more

HIIT Workout

HIIT Workout

As I mentioned in Saturday’s post, I’m planning on making this week’s workouts a bit lighter than I usually would. My knee wasn’t feeling great, and I definitely don’t want it to get any more finicky. So I skipped my

Fiona May 22, 2019May 21, 2019 Cardio, Cardio, HIIT, Workout Read more

Full Body HIIT Workout

Full Body HIIT Workout

Happy Wednesday! We’re halfway through the week already. I’m sharing a full body HIIT workout – perfect for those days when you don’t have a lot of time to spend at the gym but you still want to get in

Fiona June 20, 2018December 16, 2019 At Home, Circuit, Gym, HIIT, Workout Read more

Full Body HIIT Workout

Full Body HIIT Workout

Today I’m sharing a full body HIIT workout – great for those days at the gym when you don’t have a lot of time. Happy hump day! It’s hard to believe that this week is already half over. It’s been

Fiona April 25, 2018December 18, 2019 Circuit, Full Body, HIIT, Workout Read more
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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