I’m sharing a full body HIIT workout that you can do at home with next to no equipment. How’s your week going so far now that it’s hump day? Yesterday was pretty cloudy and rainy, which looks to be how
HIIT Workout
Full Body HIIT Workout
Today I’m sharing a full body HIIT workout that’s perfect to do at home with a minimal amount of equipment. Happy hump day. Is anyone else having trouble remembering what day it is? I feel like I’m constantly double checking
St Patrick’s Day Workout
Today I’m sharing a St Patrick’s Day Workout. It’s the perfect workout to get your blood pumping. Although St Patrick’s Day isn’t until next week, I wanted to make sure that I get a themed workout in. It’s hard to
HIIT Workout
Today I’m sharing a HIIT workout that you can do at the gym or at home with a few pieces of equipment. Calgary is still in the midst of a deep freeze, though it’s supposed to finally warm up a
24 Minute HIIT Workout
Happy hump day – the week is already half over and it’ll be Friday before we know it! I hope that your week is flying by too. It’s hard to believe that it’s already mid July – this month (and