Although St Patrick’s Day isn’t until next week, I wanted to make sure that I get a themed workout in. It’s hard to believe that St Patrick’s Day is nearly here. I usually end up going out for a pint
St Patrick’s Day HIIT Workout
HIIT Workout
Today I’m sharing a HIIT workout that you can do at the gym or at home with a few pieces of equipment. Calgary is still in the midst of a deep freeze, though it’s supposed to finally warm up a
24 Minute HIIT Workout
Happy hump day – the week is already half over and it’ll be Friday before we know it! I hope that your week is flying by too. It’s hard to believe that it’s already mid July – this month (and
HIIT Workout
As I mentioned in Saturday’s post, I’m planning on making this week’s workouts a bit lighter than I usually would. My knee wasn’t feeling great, and I definitely don’t want it to get any more finicky. So I skipped my
Full Body HIIT Workout
Happy Wednesday! We’re halfway through the week already. I’m sharing a full body HIIT workout – perfect for those days when you don’t have a lot of time to spend at the gym but you still want to get in