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HIIT

30 Minute HIIT Workout

Today I’m sharing a quick 30 minute HIIT workout that you can do at home with a pair of dumbbells. It’s been awhile since I last shared of workout that I did on the blog, so I thought I’d recap

Fiona September 30, 2020September 29, 2020 At Home, Fitness, Gym, HIIT, Workout Read more

Full Body HIIT Workout

Full Body HIIT Workout

I’m sharing a full body HIIT workout for today’s post. We’re nearly half way through another week. It’s been flying by for me so far which I’m not at all sad about. The weekend will be here before I know

Fiona June 10, 2020June 9, 2020 HIIT, Workout Read more

HIIT Workout

HIIT Workout

I’m sharing a full body HIIT workout that you can do at home with next to no equipment. How’s your week going so far now that it’s hump day? Yesterday was pretty cloudy and rainy, which looks to be how

Fiona May 20, 2020May 19, 2020 At Home, Fitness, HIIT, Workout Read more

Full Body HIIT Workout

Full Body HIIT Workout

Today I’m sharing a full body HIIT workout that’s perfect to do at home with a minimal amount of equipment. Happy hump day. Is anyone else having trouble remembering what day it is? I feel like I’m constantly double checking

Fiona April 22, 2020April 18, 2020 Full Body, HIIT, Workout Read more

St Patrick’s Day Workout

St Patrick’s Day Workout

Today I’m sharing a St Patrick’s Day Workout. It’s the perfect workout to get your blood pumping. Although St Patrick’s Day isn’t until next week, I wanted to make sure that I get a themed workout in. It’s hard to

Fiona March 11, 2020April 20, 2020 Fitness, HIIT, Holidays, Workout Read more
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Are you signed up for my newsletter? If not, be su Are you signed up for my newsletter? If not, be sure to sign up using the link in my bio. A couple times per month I send out an email with all kinds of healthy living content. ​​​​​​​​
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If I'm going to order food for delivery Vietnamese If I'm going to order food for delivery Vietnamese is always one of my top choices. I only discovered Vietnamese food 15 years ago. My boss at the time had a really good Vietnamese restaurant near her and every once in awhile she'd take me and my co-worker out for lunch. I'm so grateful she introduced me to it!​​​​​​​​
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What's your favorite thing to order at Vietnamese restaurants?
I was able to spend some time outside with a frien I was able to spend some time outside with a friend over the weekend. We did a loop by the river and even though it's still snowy and icy, it was such a pretty day to be outside. ​​​​​​​​
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#yyclife #calgarybuzz #yycnow #yyctoday #yyclocal #calgaryalberta #caputrecalgary #sharecalgary #shareyyc #bownesspark #calgaryism #sharecalgary #bowness #albertalife #albertaproud #canada #instaalberta #calgary #calgarynow #yyc
I finished reading A Summer Affair by Elin Hilderb I finished reading A Summer Affair by Elin Hilderbrand recently.  It took me awhile to get into it, but it picked up at the halfway point. It's set during the summer on Nantucket so it made me miss warm weather and the beach.​​​​​​​​
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I've read quite a few if Elin's books and I've enjoyed all of them so far.​​​​​​​​
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#reading #book #elinhilderbrand #readingbooks #bookwormlife #elinhilderbrandbooks #bookstagram #amreading
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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