It’s hard to believe that this week is almost over – it feels like it’s flying by. It feels more like Monday rather than Wednesday. I’m not complaining though, Wednesday is half way to the weekend! I’m pretty excited to
Happy hump day! This week is flying by for me. It feels like it should still be Monday. Before I get into today’s lower body workout, I wanted to share my yoga workout from last night. I was craving some
Happy hump day. We’re already half way through the week and it’s flying by for me. Is it for anyone else too? Today I’m sharing a lower body gym workout. You’ll perform each exercise for 12 res x 4 sets.
Today I’m sharing a cardio interval workout that you can do with any form of cardio. I don’t share a lot of cardio workouts here on GFF even though they’re my favorite to do at the gym. I figured that
I’m sharing a full body holiday workout today – perfect for an at home workout when you don’t have time to hit up the gym over the holidays. It’s hard to believe that Christmas is less than a week away