In today’s post I’m sharing a brand new full body workout. It’s feeling like summer here in Calgary with hot temperatures and lots of sun. The first few weeks of summer like weather always feels extra good after the cold
Halloween Workout
Today I’m sharing a Halloween themed workout. Before I get into today’s Halloween workout, I want to share my workout from yesterday morning. I’ve been in a great workout groove the last week or so. I did an upper body
30 Minute HIIT Workout
Today I’m sharing a quick 30 minute HIIT workout that you can do at home with a pair of dumbbells. It’s been awhile since I last shared of workout that I did on the blog, so I thought I’d recap
Lower Body Workout
Today I’m sharing a lower body workout that requires a minimal amount of equipment so it’s a great workout to do at home. Good morning and happy hump day. How are you all feeling today? I’m hanging in there. I
Full Body Circuit Workout
Today I’m sharing a full body circuit workout that you can do at the gym or at home with a few pieces of equipment. Good morning and happy hump day today. As usual this week is flying by. Today I’ll