Get Fit Fiona

Get Fit Fiona

On my journey to a healthy lifestyle

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Gym

Lower Body Gym Workout

Lower Body Gym Workout

Happy hump day. We’re already half way through the week and it’s flying by for me. Is it for anyone else too? Today I’m sharing a lower body gym workout. You’ll perform each exercise for 12 res x 4 sets.

Fiona January 30, 2019January 30, 2019 Gym, Lower Body, Workout No Comments Read more

Cardio Interval Workout

Cardio Interval Workout

Today I’m sharing a cardio interval workout that you can do with any form of cardio. I don’t share a lot of cardio workouts here on GFF even though they’re my favorite to do at the gym. I figured that

Fiona January 16, 2019January 16, 2019 Cardio, Gym, Workout Read more

Full Body Holiday Workout

Full Body Holiday Workout

I’m sharing a full body holiday workout today – perfect for an at home workout when you don’t have time to hit up the gym over the holidays. It’s hard to believe that Christmas is less than a week away

Fiona December 19, 2018December 18, 2018 At Home, Christmas, Full Body, Gym, Holidays, Workout Read more

Lower Body and Core Workout

Lower Body and Core Workout

Today I’m sharing a lower body and core workout.  Today’s workout combines both leg and core exercises. You’ll do each exercise for 30 seconds, and then rest for 30 seconds. Once you’ve reached the end of the list of exercises,

Fiona November 28, 2018November 27, 2018 Circuit, Gym, Lower Body, Workout Read more

Upper Body Workout

Upper Body Workout

Today I’m sharing an upper body workout – perfect to do at the gym or at home with a few pieces of equipment.  It definitely feels like winter over here in Calgary. We’ve gotten snow the last two days. There’s

Fiona November 7, 2018November 6, 2018 At Home, Circuit, Gym, Upper Body, Workout Read more
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Heather and Bailey

Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, a yoga teacher in training, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

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WORKOUTS

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WORKOUT PLAYLISTS

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Heather and Bailey

Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, a yoga teacher in training, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

Please enter your name.
Please enter a valid email address.
Subscribe!
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Categories

WORKOUTS

Workouts Sidebar 2019

YOGA

Yoga Sidebar 2019

WORKOUT PLAYLISTS

Workout Playlists Sidebar 2019
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