Happy hump day. We’re already half way through the week and it’s flying by for me. Is it for anyone else too? Today I’m sharing a lower body gym workout. You’ll perform each exercise for 12 res x 4 sets.
Today I’m sharing a cardio interval workout that you can do with any form of cardio. I don’t share a lot of cardio workouts here on GFF even though they’re my favorite to do at the gym. I figured that
I’m sharing a full body holiday workout today – perfect for an at home workout when you don’t have time to hit up the gym over the holidays. It’s hard to believe that Christmas is less than a week away
Today I’m sharing a lower body and core workout. Today’s workout combines both leg and core exercises. You’ll do each exercise for 30 seconds, and then rest for 30 seconds. Once you’ve reached the end of the list of exercises,
Today I’m sharing an upper body workout – perfect to do at the gym or at home with a few pieces of equipment. It definitely feels like winter over here in Calgary. We’ve gotten snow the last two days. There’s