Today I’m sharing a full body workout that only takes 30 minutes to complete. I’m so grateful it’s finally starting to feel like spring here in Calgary! It snowed a bit yesterday, but there’s no more extreme cold warnings and
Full Body Holiday Workout
I’m sharing a full body holiday workout today – perfect for an at home workout when you don’t have time to hit up the gym over the holidays. It’s hard to believe that Christmas is less than a week away
Spooky Circuit Workout
Today I’m sharing a Halloween inspired workout. Happy Halloween! I hope you all have a very happy Halloween. Are you doing anything fun? I’m going to be answering the door and giving out glow sticks. We usually don’t get many
Thanksgiving Workout
Today I’m sharing a Thanksgiving workout that can be done at home with next to no equipment. It’s hard to believe that Canadian Thanksgiving is this weekend. It felt like September flew by! I’m not complaining though, because I’m looking
Full Body Workout
Today I’m sharing a full body workout. For this workout you’ll do each exercise for 30 seconds and then rest for 30 seconds. Once you complete all the exercises, rest for as long as you need, and then repeat another