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Full Body

Full Body Workout

In today’s post I’m sharing a brand new full body workout. It’s feeling like summer here in Calgary with hot temperatures and lots of sun. The first few weeks of summer like weather always feels extra good after the cold

Fiona May 17, 2023May 15, 2023 At Home, Full Body, Gym, Workout No Comments Read more

30 Minute At Home Workout

30 Minute At Home Workout

In today’s post I’m sharing an all new 30 minute at home workout. Welcome to a brand new week. I had a pretty relaxing weekend and I’m starting out the week feeling good. I spent some time with my family

Fiona February 7, 2022February 7, 2022 At Home, Fitness, Full Body, Workout Read more

At Home Full Body Workout

In today’s post I’m sharing an at home full body workout. If you’re not feeling this at home full body workout, check out my workout page. I have all the workouts I’ve shared on Get Fit Fiona over the years

Fiona July 20, 2021November 7, 2022 At Home, Full Body, Workout Read more

No Equipment Workout

Today I’m sharing a no equipment workout that’s perfect for exercising at home. Gyms are still closed here in Alberta, so I thought I’d share a workout that you can do at home with no equipment. Workout equipment has been

Fiona January 13, 2021January 14, 2021 At Home, Bodyweight, Full Body, Workout Read more

Halloween Workout

Today I’m sharing a Halloween themed workout. Before I get into today’s Halloween workout, I want to share my workout from yesterday morning. I’ve been in a great workout groove the last week or so. I did an upper body

Fiona October 28, 2020October 27, 2020 At Home, Fall, Fitness, Full Body, Gym, Workout Read more
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I spent the last weekend helping out at Girl Guide I spent the last weekend helping out at Girl Guide camp. 🏕️ We had 20 girls sleeping in tents, cooking on camp stoves, and making crafts.

Cooking was definitely the thing that the campers were most excited about. Apparently cooking at camp is much more exciting than cooking at home. They did a great job making eggs and bacon, grilled cheese sandwiches, fajitas, and pancakes. 

While it poured for awhile on Saturday, I still think they all had fun. ⛈️

#girlguides #camp #girlguidecamp #alberta #camping #campingtrip #campinglife #girlguidesofcanada #girlguidescanada #weekendcamping #cochranealberta #everythingshewantstobe #guides #girlsfirst #volunteer #calgarygirlguides #campjubilee #guides
I found this book at the thrift store the last tim I found this book at the thrift store the last time I was there. I had this book as a kid and very clearly remember what the cover looked like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While I don't remember it being as cheesy as it was as an adult, it was a quick fun read that took me down memory lane. Apparently there's a whole series of these books that follow the main character as she goes to university and gets married.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#booksofinstagram #carolinebcooney #yabookbookstagram #90sbooks #faceonthemilkcarton #bookworm #reading #booklover #booksofinstagram #reader
I liked this flavor of @clifbar more than I though I liked this flavor of @clifbar more than I thought I would! My go to flavors are chocolate chip and chocolate brownie, but I'll have to start adding this one into the mix.​​​​​​​​​

#clifbar #snack #oatmealraisinwalnut
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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