Today I’m sharing a full body workout specifically for beginners. It’s been awhile since I last shared a beginner workout on the blog, so I figured that today was a good a time as any. Most of the exercises I’ve
Today I’m sharing a beginner circuit workout. It’s perfect for those people who are new to fitness or coming back to it after some time away. If this workout isn’t your thing, you can find all the workouts that I’ve
Today I’m sharing a brand new full body workout. It’s one you can do at the gym when you don’t have another workout planned. It happens to all of us at some point. If you’re looking for a different kind
This week is flying by thanks to the Canada Day long weekend. It’s hard to believe that it’s already Wednesday. Yesterday I took a rest day so I don’t have a recap of my workout to share with you today.
Happy hump day! This week is flying by. I had a less than stellar sleep on Sunday night so I felt like I was always a step behind on Monday. Thankfully I’ve been sleeping great since then. Having a restless