Today I’m sharing a brand new full body workout. It’s one you can do at the gym when you don’t have another workout planned. It happens to all of us at some point. If you’re looking for a different kind
This week is flying by thanks to the Canada Day long weekend. It’s hard to believe that it’s already Wednesday. Yesterday I took a rest day so I don’t have a recap of my workout to share with you today.
Happy hump day! This week is flying by. I had a less than stellar sleep on Sunday night so I felt like I was always a step behind on Monday. Thankfully I’ve been sleeping great since then. Having a restless
Happy National Sibling Day! My brother and I were at Disneyland in this photo (the hats make sense now, don’t they?). That’s also a Dumbo bag between us. We were both so incredibly excited to be on that trip to
I’ve been feeling all the yoga practices this week (ashtanga on Sunday, yin on Monday night, and a flow and restore class last night), but I can’t leave out the heart pumping cardio workouts either. I’ve been on the elliptical