Today’s workout is perfect for those who are new to fitness and are looking for a beginner friendly workout. This full body beginner workout combines both upper and lower body strength training moves, a core exercise, and ends with a
Today I’m sharing an all new beginner lower body workout. This is the perfect workout for people who are new to fitness, recovering from an injury, or coming back to fitness after a hiatus. This week is seriously flying by.
Today I’m sharing a full body workout that’s perfect for beginners. Happy hump day. I can’t believe it’s already Wednesday. Of course the fact that Monday was a holiday here in Calgary makes a difference. I skipped my workout yesterday
Today I’m sharing a beginner upper body workout – perfect for those people who have decided to work on their fitness in 2018. This workout is pretty straight forward in terms of design, and can be done with some dumbbells
It’s been quiet on Get Fit Fiona this week because school has been crazy busy. I took my nutrition midterm this morning. There was a lot of material to cover, so I spent a good chunk of this week studying