Get Fit Fiona

Get Fit Fiona

On my journey to a healthy lifestyle

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For Beginners

Full Body Beginner Workout

Full Body Beginner Workout

Today’s workout is perfect for those who are new to fitness and are looking for a beginner friendly workout. This full body beginner workout combines both upper and lower body strength training moves, a core exercise, and ends with a

Fiona April 11, 2018April 16, 2018 At Home, Circuit, For Beginners, Full Body, Gym, Workout Read more

Beginner Lower Body Workout

Beginner Lower Body Workout

Today I’m sharing an all new beginner lower body workout. This is the perfect workout for people who are new to fitness, recovering from an injury, or coming back to fitness after a hiatus. This week is seriously flying by.

Fiona March 7, 2018April 15, 2018 Fitness, For Beginners, Lower Body, Workout Read more

Full Body Beginner Workout

Full Body Beginner Workout

Today I’m sharing a full body workout that’s perfect for beginners. Happy hump day. I can’t believe it’s already Wednesday. Of course the fact that Monday was a holiday here in Calgary makes a difference. I skipped my workout yesterday

Fiona February 21, 2018April 15, 2018 For Beginners, Full Body, Workout Read more

Beginner Upper Body Workout

Beginner Upper Body Workout

Today I’m sharing a beginner upper body workout – perfect for those people who have decided to work on their fitness in 2018. This workout is pretty straight forward in terms of design, and can be done with some dumbbells

Fiona January 17, 2018April 15, 2018 For Beginners, Gym, Upper Body, Workout Read more

Beginner Workout

Beginner Workout

It’s been quiet on Get Fit Fiona this week because school has been crazy busy. I took my nutrition midterm this morning. There was a lot of material to cover, so I spent a good chunk of this week studying

Fiona February 12, 2016April 15, 2018 Fitness, For Beginners, Workout Read more
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Welcome to Get Fit Fiona! I'm a CSEP Personal Trainer, a yoga teacher in training, baker, soccer player, and blogger. Join me on my adventures into food, fitness, and yoga.

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