Today I’m sharing a full body HIIT workout. Yesterday was a rest day for me, so I won’t be sharing how I spent my time at the gym because I wasn’t there! It felt really good to be able to
HIIT Workout
Cardio Workout
Today I’m sharing a cardio workout that’s perfect for those days when you want to workout but you’re feeling less than inspired. Happy hump day! I’m very grateful that the snow is melting after the snowstorm that blew through over
Lower Body and Core Workout
Today I’m sharing a lower body and core workout. Today’s workout combines both leg and core exercises. You’ll do each exercise for 30 seconds, and then rest for 30 seconds. Once you’ve reached the end of the list of exercises,
Upper Body Workout
Today I’m sharing an upper body workout – perfect to do at the gym or at home with a few pieces of equipment. It definitely feels like winter over here in Calgary. We’ve gotten snow the last two days. There’s
Spooky Circuit Workout
Today I’m sharing a Halloween inspired workout. Happy Halloween! I hope you all have a very happy Halloween. Are you doing anything fun? I’m going to be answering the door and giving out glow sticks. We usually don’t get many