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Circuit

Beginner Workout

Beginner Workout

Today I’m sharing a beginner workout – perfect for those people who are new to fitness or coming back to fitness after some time away. How’s everyone holding up? This is week #3 for me social distancing and from the

Fiona April 1, 2020April 9, 2020 At Home, Circuit, For Beginners, Workout Read more

Full Body Circuit Workout

Full Body Circuit Workout

Today I’m sharing a full body circuit workout that you can do at the gym or at home with a few pieces of equipment. Good morning and happy hump day today. As usual this week is flying by. Today I’ll

Fiona February 5, 2020May 16, 2020 Circuit, Full Body, Gym, Workout Read more

HIIT Workout

HIIT Workout

Today I’m sharing a full body HIIT workout. Yesterday was a rest day for me, so I won’t be sharing how I spent my time at the gym because I wasn’t there! It felt really good to be able to

Fiona November 6, 2019November 5, 2019 Circuit, Full Body, Gym, Workout Read more

Cardio Workout

Cardio Workout

Today I’m sharing a cardio workout that’s perfect for those days when you want to workout but you’re feeling less than inspired. Happy hump day! I’m very grateful that the snow is melting after the snowstorm that blew through over

Fiona October 2, 2019October 27, 2019 At Home, Cardio, Circuit, Gym, Workout Read more

Lower Body and Core Workout

Lower Body and Core Workout

Today I’m sharing a lower body and core workout.Β  Today’s workout combines both leg and core exercises. You’ll do each exercise for 30 seconds, and then rest for 30 seconds. Once you’ve reached the end of the list of exercises,

Fiona November 28, 2018November 27, 2018 Circuit, Gym, Lower Body, Workout Read more
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getfitfiona

πŸ’ͺPersonal trainer & yoga teacher
πŸ“Calgary, Canada
#teamnuun
πŸ’» I share fitness, food, yoga & more on my blog ⬇️

Healthy living blogger
I recently finished reading The Night She Disappea I recently finished reading The Night She Disappeared by Lisa Jewell. It's the latest book by her and like all of her other books I really enjoyed it. If you like mysteries I highly recommend it.
A happy Winston chewing on his peanut butter flavo A happy Winston chewing on his peanut butter flavored bone. ​​​​​​​​
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#cutelittlebrute #bulldog #englishbulldog #dog #doggo #winstonthebulldog #bulldogpuppy
I've been using Lush's Silky Underwear dusting pow I've been using Lush's Silky Underwear dusting powder for a few months now and I have to admit that I'm a huge fan. I always thought of dusting powder as being a thing that old ladies use, but I've really liked it. A little goes a long way and it's scent isn't overwhelming. ​​​​​​​​
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Have you ever tried a dusting powder before?​​​​​​​​
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#beautyblogger #beauty #makeup #skincare #blogger #instabeauty #beautyblog #wakeupandmakeup #instamakeup #cosmetics #skincareroutine #makeuplover #skin #like #beautytips #beautybloggers #makeupblogger #beautycare #beautiful #bhfyp #lifestyleblogger
I still have a few more boxes of the vanilla and c I still have a few more boxes of the vanilla and chocolate Girl Guide cookies to sell! They're $5/box and I'm happy to drop them off to you if you're in Calgary. ​​​​​​​​
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The group I'm volunteering with will be using the cookie money for a visit to the Yamnuska Wolfdog Sanctuary and a camping skills day at the end of the month.
HBO's The Last of Us has been filming in Calgary f HBO's The Last of Us has been filming in Calgary for the past few weeks. They turned this block of MacLeod Trail downtown into a post apocalyptic looking Kansas City. These are actually a consignment store, a gallery, and vacant store, a salon, pharmacy, and floral shop. They've also taken over a couple alleys and have more storefronts, wrecked cars, and building fronts set up. ​​​​​​​​
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#yyc #calgary #ab #calgarylife #yycbusiness #yycbuzz #curisitycalgary #yycstyle #yycblogger #yycfitness #calgarylife #lovecalgary #calgaryinflencer #albertacanada #albertastrong #canada #instacalgary #albertabuzz #calgarynow #dailyhivecalgary
I've shared before that I'm a huge fan of @headspa I've shared before that I'm a huge fan of @headspace. Every night before bed I meditate to help slow down my brain. It tends to keep going otherwise. Then I put on a sleepcast.​​​​​​​​
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Think of sleepcasts as bedtime stories for adults. They're about 25 minutes long and are narrated by a bunch of different people (including Nyambi Nyambi of The Good Fight). My favorites are Rainday Antiques, Monsoon Hour, and Botanical Building. ​​​​​​​​
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#headspace #sleepcast #meditation #bed #sleep
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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