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Circuit

Beginner Workout

Beginner Workout

Today I’m sharing a beginner workout – perfect for those people who are new to fitness or coming back to fitness after some time away. How’s everyone holding up? This is week #3 for me social distancing and from the

Fiona April 1, 2020April 9, 2020 At Home, Circuit, For Beginners, Workout Read more

Full Body Circuit Workout

Full Body Circuit Workout

Today I’m sharing a full body circuit workout that you can do at the gym or at home with a few pieces of equipment. Good morning and happy hump day today. As usual this week is flying by. Today I’ll

Fiona February 5, 2020May 16, 2020 Circuit, Full Body, Gym, Workout Read more

HIIT Workout

HIIT Workout

Today I’m sharing a full body HIIT workout. Yesterday was a rest day for me, so I won’t be sharing how I spent my time at the gym because I wasn’t there! It felt really good to be able to

Fiona November 6, 2019November 5, 2019 Circuit, Full Body, Gym, Workout Read more

Cardio Workout

Cardio Workout

Today I’m sharing a cardio workout that’s perfect for those days when you want to workout but you’re feeling less than inspired. Happy hump day! I’m very grateful that the snow is melting after the snowstorm that blew through over

Fiona October 2, 2019October 27, 2019 At Home, Cardio, Circuit, Gym, Workout Read more

Lower Body and Core Workout

Lower Body and Core Workout

Today I’m sharing a lower body and core workout.  Today’s workout combines both leg and core exercises. You’ll do each exercise for 30 seconds, and then rest for 30 seconds. Once you’ve reached the end of the list of exercises,

Fiona November 28, 2018November 27, 2018 Circuit, Gym, Lower Body, Workout Read more
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Are you signed up for my newsletter? If not, be su Are you signed up for my newsletter? If not, be sure to sign up using the link in my bio. A couple times per month I send out an email with all kinds of healthy living content. ​​​​​​​​
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If I'm going to order food for delivery Vietnamese If I'm going to order food for delivery Vietnamese is always one of my top choices. I only discovered Vietnamese food 15 years ago. My boss at the time had a really good Vietnamese restaurant near her and every once in awhile she'd take me and my co-worker out for lunch. I'm so grateful she introduced me to it!​​​​​​​​
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What's your favorite thing to order at Vietnamese restaurants?
I was able to spend some time outside with a frien I was able to spend some time outside with a friend over the weekend. We did a loop by the river and even though it's still snowy and icy, it was such a pretty day to be outside. ​​​​​​​​
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#yyclife #calgarybuzz #yycnow #yyctoday #yyclocal #calgaryalberta #caputrecalgary #sharecalgary #shareyyc #bownesspark #calgaryism #sharecalgary #bowness #albertalife #albertaproud #canada #instaalberta #calgary #calgarynow #yyc
I finished reading A Summer Affair by Elin Hilderb I finished reading A Summer Affair by Elin Hilderbrand recently.  It took me awhile to get into it, but it picked up at the halfway point. It's set during the summer on Nantucket so it made me miss warm weather and the beach.​​​​​​​​
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I've read quite a few if Elin's books and I've enjoyed all of them so far.​​​​​​​​
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#reading #book #elinhilderbrand #readingbooks #bookwormlife #elinhilderbrandbooks #bookstagram #amreading
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As always, talk to your doctor before beginning to workout. Honor your body and modify to suit your body and individual needs.

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