Today I’m sharing a lower body and core workout. Today’s workout combines both leg and core exercises. You’ll do each exercise for 30 seconds, and then rest for 30 seconds. Once you’ve reached the end of the list of exercises,
Today I’m sharing an upper body workout – perfect to do at the gym or at home with a few pieces of equipment. It definitely feels like winter over here in Calgary. We’ve gotten snow the last two days. There’s
Today I’m sharing a Halloween inspired workout. Happy Halloween! I hope you all have a very happy Halloween. Are you doing anything fun? I’m going to be answering the door and giving out glow sticks. We usually don’t get many
Today I’m sharing a lower body and cardio workout. This workout is pretty straight forward. You’ll do each strength exercise is blue for 12 reps, and each cardio exercise in pink for 30 seconds. After each cardio exercises rest as
Today I’m sharing an upper body circuit workout that will leave your arms feeling like jello. If you don’t like to take your phone onto the gym floor (I used to not like to), I recommend a Gymboss Interval Timer (affiliate