Today I’m sharing a cardio interval workout that you can do with any form of cardio. I don’t share a lot of cardio workouts here on GFF even though they’re my favorite to do at the gym. I figured that
Today I’m sharing a lower body and cardio workout. This workout is pretty straight forward. You’ll do each strength exercise is blue for 12 reps, and each cardio exercise in pink for 30 seconds. After each cardio exercises rest as
Today I’m sharing an upper body workout that includes cardio bursts to keep your heart rate up. I hope everyone’s week is going well. It’s been really smokey here the last week or so, but it’s started to clear out.
Today I’m sharing a lower body strength workout with cardio bursts. Happy Wednesday! Is it really hot anywhere else right now? It’s so hot there’s even been a heat warning in place. Thankfully it’s supposed to cool down a bit
Happy Wednesday! This week feels like it’s flying by due to the day off on Monday thanks to Victoria Day. Long weekends always seem to come right when you need them. This weekend I’m attending WordCamp (two days of all