I’ve been feeling all the yoga practices this week (ashtanga on Sunday, yin on Monday night, and a flow and restore class last night), but I can’t leave out the heart pumping cardio workouts either. I’ve been on the elliptical
Today I’m sharing a cardio interval workout that you can do with any form of cardio. I don’t share a lot of cardio workouts here on GFF even though they’re my favorite to do at the gym. I figured that
Today I’m sharing a lower body and cardio workout. This workout is pretty straight forward. You’ll do each strength exercise is blue for 12 reps, and each cardio exercise in pink for 30 seconds. After each cardio exercises rest as
Today I’m sharing an upper body workout that includes cardio bursts to keep your heart rate up. I hope everyone’s week is going well. It’s been really smokey here the last week or so, but it’s started to clear out.
Today I’m sharing a lower body strength workout with cardio bursts. Happy Wednesday! Is it really hot anywhere else right now? It’s so hot there’s even been a heat warning in place. Thankfully it’s supposed to cool down a bit